Golden fluff original popcorn corn chips pretzels tortillas snack mix, Original

USDA name: Original popcorn corn chips pretzels tortillas snack mix, Original

Brandedby Golden Fluff Company

140 calories in About 1 1/4 cups (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 21.4 g.

Serving
1
= 28 g
140KCAL

Golden fluff original popcorn corn chips pretzels tortillas snack mix, Original, About 1 1/4 cups (28 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving sizeAbout 1 1/4 cups (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 24.9 mg2%
Iron 1.0 mg6%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.0 mg
  • Calcium2% 24.9 mg
  • Potassium1% 59.9 mg

Ingredients

Whole grain corn, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: rice bran, Canola, Corn, Cottonseed, Safflower, Refined soybean, Sunflower), Honey, Sugar, Salt, Yeast, Soda.

Brand
Golden fluff
Made by
Golden Fluff Company
Label serving
About 1 1/4 cups
Barcode (GTIN/UPC)
030047114965
Category
Other Snacks
Label updated
2020-12-17

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 151 of 8,003 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 304 of 7,629 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 22 of 7,519 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 327 of 7,642 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 869 of 8,049 other records.

    leastmost

Questions

How many calories are in golden fluff original popcorn corn chips pretzels tortillas snack mix, original?
About 1 1/4 cups (28 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in golden fluff original popcorn corn chips pretzels tortillas snack mix, original?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in golden fluff original popcorn corn chips pretzels tortillas snack mix, original?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca89 mg
Iron, Fe3.6 mg
Potassium, K214 mg
Sodium, Na893 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2168187, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.