Golden fluff garden vegetable veggie flutes

USDA name: Garden vegetable veggie flutes

Brandedby Golden Fluff Company

60 calories in 1 serving (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 21.4 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less calories than 84%, and more sodium than 84%.

Compare with another food →

Serving
1
= 14 g
60KCAL
Where the calories come from

Golden fluff garden vegetable veggie flutes, 1 serving (14 g)

60 calories

  • Protein1.0 g6% of calories
  • Carbs8 g51% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat3 g43% of calories

Nutrition Facts

Serving size1 serving (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030047140759 · We may earn a commission

Ingredients

Potato starch, Wheat starch, Potato flour, Vegetable oil (contains one or more of the following: canola, Corn, Cottonseed, Safflower, Soybean, Or sunflower), Spinach powder, Tomato paste, Salt, Sugar, Beetroot powder, Turmeric, Palm olein

Brand
Golden fluff
Made by
Golden Fluff Company
Barcode (GTIN/UPC)
0030047140759
Category
Chips, Pretzels & Snacks
Label updated
2023-06-23

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 476 of 11,737 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 205 of 11,719 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,330 of 11,583 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1,302 of 11,698 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1,593 of 11,712 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 878 of 11,721 other records.

    leastmost

Questions

How many calories are in golden fluff garden vegetable veggie flutes?
1 serving (14 g): 60 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in golden fluff garden vegetable veggie flutes?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in golden fluff garden vegetable veggie flutes?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615010, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.