Golden filled crepes spinach broccoli blintzes, Spinach; Broccoli

USDA name: Filled crepes spinach broccoli blintzes, Spinach; broccoli

Brandedby Old Fashioned Kitchen, Inc.

200 calories in 2 Blintzes (122g) per serving. Per 100 g, protein: 4.1 g, carbohydrates: 23.8 g, fat: 5.7 g.

Among the other records in Frozen Prepared Sides, per 100 g: more sugars than 82%, and more carbohydrates than 72%.

Compare with another food →

Serving
1
= 122 g
200KCAL
Where the calories come from

Golden filled crepes spinach broccoli blintzes, Spinach; Broccoli, 2 Blintzes (122g) per serving

200 calories

  • Protein5 g10% of calories
  • Carbs29 g58% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size2 Blintzes (122g) per serving
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 24.4 mg8%
Sodium 350 mg15%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.2 mg7%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron7% 1.2 mg
  • Potassium5% 250 mg
  • Calcium4% 50 mg

Ingredients

Crepe: water, Wheat flour, Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cornstarch, Egg whites, Whole eggs, Canola oil, Dextrose, Unbleached soy lecithin, Modified cornstarch, Salt, Filling: water, Dehydrated potatoes, Spinach, Dehydrated cheese (milk, Cheese culture, Salt, Enzymes, Buttermilk solids, Natural flavor, Calcium and sodium phosphate, Lactic acid), Canola oil, Dehydrated onions, Broccoli, Salt, White pepper

Brand
Golden
Made by
Old Fashioned Kitchen, Inc.
Label serving
2 Blintzes (122g) per serving
Barcode (GTIN/UPC)
0041641101077
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 82%

    Same value as 0 of 764 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 764 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 5 of 766 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 2 of 761 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 1 of 765 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 4 of 762 other records.

    leastmost

Questions

How many calories are in golden filled crepes spinach broccoli blintzes, spinach; broccoli?
2 Blintzes (122g) per serving: 200 calories; protein: 5 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in golden filled crepes spinach broccoli blintzes, spinach; broccoli?
4.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in golden filled crepes spinach broccoli blintzes, spinach; broccoli?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy164 kcal
Protein4.1 g
Total lipid (fat)5.7 g
Carbohydrate, by difference23.8 g
Fiber, total dietary1.6 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca41 mg
Iron, Fe0.98 mg
Potassium, K205 mg
Sodium, Na287 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596497, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.