How many calories are in golden farms lightly salted organic crispy onions, lightly salted?

2 Tbsp (7 g): 45 calories; protein: 1 g, carbohydrates: 3 g, fat: 3.5 g.

How much protein is in golden farms lightly salted organic crispy onions, lightly salted?

14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in golden farms lightly salted organic crispy onions, lightly salted?

42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Golden farms lightly salted organic crispy onions, Lightly salted

USDA name: Lightly salted organic crispy onions, Lightly salted

Brandedby Pasco Onions Limited

45 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 50 g.

Serving

= 7 g

Golden farms lightly salted organic crispy onions, Lightly salted, 2 Tbsp (7 g)

45 calories

Protein: 1 g
Carbs: 3 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (7 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 24 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 40 mg
Potassium1% 24 mg

Little or none: Calcium, Iron.

Ingredients

Organic onions, Organic palm oil, Organic buckwheat flour, Salt.

Brand: Golden farms
Made by: Pasco Onions Limited
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 697539181234
Category: Salad Dressing & Mayonnaise
Label updated: 2021-06-18

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 100 of 5,786 other records.
leastmost
Potassium
Higher than 93%
Same value as 2 of 2,015 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 113 of 5,743 other records.
leastmost
Calories
Higher than 88%
Same value as 132 of 5,781 other records.
leastmost
Total fat
Higher than 78%
Same value as 222 of 5,768 other records.
leastmost
Sugars
Lower than 76%
Same value as 1,279 of 5,360 other records.
leastmost

Questions

How many calories are in golden farms lightly salted organic crispy onions, lightly salted?: 2 Tbsp (7 g): 45 calories; protein: 1 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in golden farms lightly salted organic crispy onions, lightly salted?: 14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in golden farms lightly salted organic crispy onions, lightly salted?: 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	643 kcal
Protein	14.3 g
Total lipid (fat)	50 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	343 mg
Sodium, Na	571 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426543, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.