Golden crown gourmet blend white basmati wild rice quinoa

USDA name: Gourmet blend white basmati wild rice quinoa

Brandedby International Golden Foods Inc

150 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Rice, per 100 g: less calories than 86%, and more sodium than 82%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Golden crown gourmet blend white basmati wild rice quinoa, 1/4 cup (45 g)

150 calories

  • Protein3 g8% of calories
  • Carbs35 g92% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 019175058556 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Sodium, Calcium.

Ingredients

White basmati rice, Wild rice, Quinoa.

Brand
Golden crown
Made by
International Golden Foods Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
019175058556
Category
Rice
Label updated
2017-11-10

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 145 of 1,876 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 70 of 1,847 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 483 of 1,799 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 44 of 1,784 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 312 of 1,871 other records.

    leastmost

  • Calcium

    Lower than 40%

    Same value as 997 of 1,659 other records.

    leastmost

Questions

How many calories are in golden crown gourmet blend white basmati wild rice quinoa?
1/4 cup (45 g): 150 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in golden crown gourmet blend white basmati wild rice quinoa?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in golden crown gourmet blend white basmati wild rice quinoa?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin3.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2316231, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.