How many calories are in golden crown gourmet blend white basmati wild rice quinoa?

0.25 cup (45 g) has 150 calories, 3 g of protein, 35 g of carbohydrates and 0 g of fat.

How much protein is in golden crown gourmet blend white basmati wild rice quinoa?

6.7 g per 100 g, which is 8% of its calories.

How many net carbs are in golden crown gourmet blend white basmati wild rice quinoa?

77.8 g per 100 g: 77.8 g of carbohydrates minus 0 g of fiber.

Golden crown gourmet blend white basmati wild rice quinoa

USDA name: Gourmet blend white basmati wild rice quinoa

Brandedby International Golden Foods Inc

150 calories in 0.25 cup (45 g). 6.7 g protein, 77.8 g carbs and 0 g fat per 100 g.

Serving

= 45 g

Golden crown gourmet blend white basmati wild rice quinoa, 0.25 cup (45 g)

150 calories

Protein: 3 g
Carbs: 35 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg

Little or none: Sodium, Calcium.

Ingredients

White basmati rice, Wild rice, Quinoa.

Brand: Golden crown
Made by: International Golden Foods Inc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 019175058556
Category: Rice
Label updated: 2017-11-10

How it compares

Against the 1870 foods in Rice, per 100 g.

Total fat
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Lower than 94%
leastmost

Questions

How many calories are in golden crown gourmet blend white basmati wild rice quinoa?: 0.25 cup (45 g) has 150 calories, 3 g of protein, 35 g of carbohydrates and 0 g of fat.
How much protein is in golden crown gourmet blend white basmati wild rice quinoa?: 6.7 g per 100 g, which is 8% of its calories.
How many net carbs are in golden crown gourmet blend white basmati wild rice quinoa?: 77.8 g per 100 g: 77.8 g of carbohydrates minus 0 g of fiber.

All 16 nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	11 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	3.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2316231, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.