Golden crown figs sun dried natural calimyrna figs

USDA name: Sun dried natural calimyrna figs

Brandedby International Golden Foods Inc

110 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 65 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more potassium than 99%, and more calcium than 94%.

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Serving
1
= 40 g
110KCAL
Where the calories come from

Golden crown figs sun dried natural calimyrna figs, 1/4 cup (40 g)

110 calories

  • Protein1 g4% of calories
  • Carbs26 g96% of calories

    incl. 5 g fiber · 20 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 20 g
Protein 1 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 240,000 mg5106%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium5106% 240,000 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Figs with potassium sorbate (preservative).

Brand
Golden crown figs
Made by
International Golden Foods Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
019175055814
Category
Wholesome Snacks
Label updated
2022-01-28

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 3,438 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 61 of 5,399 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 69 of 5,931 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 172 of 5,428 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 231 of 5,971 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in golden crown figs sun dried natural calimyrna figs?
1/4 cup (40 g): 110 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in golden crown figs sun dried natural calimyrna figs?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in golden crown figs sun dried natural calimyrna figs?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy275 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference65 g
Fiber, total dietary12.5 g
Total Sugars50 g
Calcium, Ca150 mg
Iron, Fe2.7 mg
Potassium, K600,000 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2419237, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.