Goldbaum's 100% natural organic chia seeds

USDA name: 100% natural organic chia seeds

Brandedby Mountain Country Pet Care Llc

140 calories in 1 oz (28g/ about 2 tbsp). Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

Goldbaum's 100% natural organic chia seeds, 1 oz (28g/ about 2 tbsp)

140 calories

Protein
5 g
Carbs
12 g
Fat
9 g
Fiber
10 g
Sugars
5 g

Nutrition Facts

Serving size1 oz (28g/ about 2 tbsp)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 10 g36%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 2.2 mg12%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium14% 180 mg
    • Iron12% 2.2 mg
    • Potassium2% 110 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seeds

    Brand
    Goldbaum's
    Made by
    Mountain Country Pet Care Llc
    Label serving
    1 oz (28g/ about 2 tbsp)
    Barcode (GTIN/UPC)
    0859844005609
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-10-10

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 0 of 1,792 other records.

      leastmost

    • Calcium

      Higher than 99%

      Same value as 0 of 1,759 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 11 of 1,801 other records.

      leastmost

    • Sugars

      Higher than 98%

      Same value as 0 of 1,774 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 0 of 933 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 3 of 1,793 other records.

      leastmost

    Questions

    How many calories are in goldbaum's 100% natural organic chia seeds?
    1 oz (28g/ about 2 tbsp): 140 calories; protein: 5 g, carbohydrates: 12 g, fat: 9 g.
    How much protein is in goldbaum's 100% natural organic chia seeds?
    17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in goldbaum's 100% natural organic chia seeds?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein17.9 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary35.7 g
    Total Sugars17.9 g
    Sugars, added0 g
    Calcium, Ca643 mg
    Iron, Fe7.9 mg
    Potassium, K393 mg
    Sodium, Na18 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668861, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.