How many calories are in gold raspberry meringues 4 pk 68g?

17 grm (17 g): 69 calories; protein: 1.1 g, carbohydrates: 15.2 g, fat: 1.0 g.

How much protein is in gold raspberry meringues 4 pk 68g?

6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in gold raspberry meringues 4 pk 68g?

estimated 89.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gold Raspberry Meringues 4 Pk 68g

Brandedby Woolworths Group Ltd - Supermarkets

69 calories in 17 grm (17 g). Per 100 g, protein: 6.5 g, carbohydrates: 89.4 g, fat: 5.9 g.

Serving

= 17 g

Gold Raspberry Meringues 4 Pk 68g, 17 grm

69 calories

Protein: 1.1 g
Carbs: 15.2 g
Fat: 1.0 g
Fiber: —
Sugars: 14.6 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size17 grm (17 g)

Amount per serving
Calories69

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 1.0 g5%

Trans Fat 0.1 g

Cholesterol —

Sodium 12.1 mg1%

Total Carbohydrate 15.2 g6%

Total Sugars 14.6 g

Protein 1.1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 12.1 mg

Ingredients

Sugar, Freeze Dried Raspberry, Dried Egg White, Water, Thickeners (Guar Gum, Xanthan Gum), Acidity Regulator (Acetic Acid), Natural Vanilla Flavour

Brand: Gold
Made by: Woolworths Group Ltd - Supermarkets
Label serving: 17 grm
Barcode (GTIN/UPC): 9339687096206
Category: Cakes and Slices
Label updated: 2021-11-18

How it compares

Against other records in Cakes and Slices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 7 other records.
leastmost
Sugars
Higher than 100%
Same value as 0 of 6 other records.
leastmost
Calories
Higher than 86%
Same value as 0 of 7 other records.
leastmost
Protein
Higher than 86%
Same value as 0 of 7 other records.
leastmost
Total fat
Lower than 86%
Same value as 0 of 7 other records.
leastmost
Sodium
Lower than 57%
Same value as 0 of 7 other records.
leastmost

Questions

How many calories are in gold raspberry meringues 4 pk 68g?: 17 grm (17 g): 69 calories; protein: 1.1 g, carbohydrates: 15.2 g, fat: 1.0 g.
How much protein is in gold raspberry meringues 4 pk 68g?: 6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gold raspberry meringues 4 pk 68g?: estimated 89.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 8 reported nutrients, per 100 g+

Energy	406 kcal
Protein	6.5 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	89.4 g
Total Sugars	85.9 g
Sodium, Na	71 mg
Fatty acids, total saturated	5.9 g
Fatty acids, total trans	0.59 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317161, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.