How many calories are in gold'n plump chicken breast tenders?

4 oz (112 g): 100 calories; protein: 23 g, carbohydrates: 0 g, fat: 1.0 g.

How much protein is in gold'n plump chicken breast tenders?

20.5 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.

How many net carbs are in gold'n plump chicken breast tenders?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gold'n plump chicken breast tenders

USDA name: Chicken breast tenders

Brandedby Gnp Company

100 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 0.89 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: less calories than 96%, and less total fat than 91%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Gold'n plump chicken breast tenders, 4 oz (112 g)

100 calories

Protein23 g91% of calories
Carbs0 g0% of calories
Fat1.0 g9% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 54.9 mg18%

Sodium 190 mg8%

Total Carbohydrate 0 g0%

Protein 23 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 024105780759 · We may earn a commission

Ingredients

Water, Sea salt, Evaporated cane juice, Sodium carbonate, Natural flavoring.

Brand: Gold'n plump
Made by: Gnp Company
Label serving: 4 oz
Barcode (GTIN/UPC): 024105780759
Category: Poultry, Chicken & Turkey
Label updated: 2017-10-17

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 24 of 791 other records.
leastmost
Total fat
Lower than 91%
Same value as 46 of 787 other records.
leastmost
Protein
Higher than 70%
Same value as 33 of 791 other records.
leastmost
Iron
Lower than 61%
Same value as 131 of 782 other records.
leastmost
Sodium
Higher than 51%
Same value as 3 of 791 other records.
leastmost
Carbohydrates
Lower than 48%
Same value as 414 of 791 other records.
leastmost

Questions

How many calories are in gold'n plump chicken breast tenders?: 4 oz (112 g): 100 calories; protein: 23 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in gold'n plump chicken breast tenders?: 20.5 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in gold'n plump chicken breast tenders?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	89 kcal
Protein	20.5 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Iron, Fe	0.64 mg
Sodium, Na	170 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860904, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.