Gold'n plump chicken breast strips + seasoned panko breadcrumps

USDA name: Chicken breast strips + seasoned panko breadcrumps

Brandedby Gnp Company

220 calories in 5 oz with breading (140 g). Per 100 g, protein: 20.7 g, carbohydrates: 14.3 g, fat: 2.5 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: more carbohydrates than 99%, and more fiber than 91%.

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Serving
1
= 140 g
220KCAL
Where the calories come from

Gold'n plump chicken breast strips + seasoned panko breadcrumps, 5 oz with breading (140 g)

220 calories

  • Protein29 g51% of calories
  • Carbs20 g35% of calories

    incl. 0.98 g fiber · 3 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size5 oz with breading (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 70 mg23%
Sodium 741 mg32%
Total Carbohydrate 20 g7%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 29 g
Calcium 60.2 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium32% 741 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.2 mg

Ingredients

Boneless skinless chicken breast bread crumb: wheat flour, Sugar, Salt, Spices, Dehydrate garlic, Dehydrated onion, Brown sugar, Corn syrup solids, Soybean oil, Yeast, Citric acid, Orange juice solids, Dehydrated parsley, Spice extractive, Natural flavor.

Brand
Gold'n plump
Made by
Gnp Company
Label serving
5 oz with breading
Barcode (GTIN/UPC)
024105622059
Category
Poultry, Chicken & Turkey
Label updated
2021-10-23

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 3 of 791 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 18 of 618 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 655 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 659 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 791 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 92 of 782 other records.

    leastmost

Questions

How many calories are in gold'n plump chicken breast strips + seasoned panko breadcrumps?
5 oz with breading (140 g): 220 calories; protein: 29 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in gold'n plump chicken breast strips + seasoned panko breadcrumps?
20.7 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in gold'n plump chicken breast strips + seasoned panko breadcrumps?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy157 kcal
Protein20.7 g
Total lipid (fat)2.5 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0.7 g
Total Sugars2.1 g
Calcium, Ca43 mg
Iron, Fe1.3 mg
Sodium, Na529 mg
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187963, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.