How many calories are in gold'n plump chicken breast strips + seasoned panko breadcrumps?

5 oz with breading (140 g) has 220 calories, 29 g of protein, 20 g of carbohydrates and 3.5 g of fat.

How much protein is in gold'n plump chicken breast strips + seasoned panko breadcrumps?

20.7 g per 100 g, which is 53% of its calories.

How many net carbs are in gold'n plump chicken breast strips + seasoned panko breadcrumps?

13.6 g per 100 g: 14.3 g of carbohydrates minus 0.7 g of fiber.

Gold'n plump chicken breast strips + seasoned panko breadcrumps

USDA name: Chicken breast strips + seasoned panko breadcrumps

Brandedby Gnp Company

220 calories in 5 oz with breading (140 g). 20.7 g protein, 14.3 g carbs and 2.5 g fat per 100 g.

Serving

= 140 g

Gold'n plump chicken breast strips + seasoned panko breadcrumps, 5 oz with breading (140 g)

220 calories

Protein: 29 g
Carbs: 20 g
Fat: 3.5 g
Fiber: 0.98 g
Sugars: 3 g

Nutrition Facts

Serving size5 oz with breading (140 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 70 mg23%

Sodium 741 mg32%

Total Carbohydrate 20 g7%

Dietary Fiber 0.98 g3%

Total Sugars 3 g

Protein 29 g

Calcium 60.2 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium32% 741 mg
Iron10% 1.8 mg
Calcium5% 60.2 mg

Ingredients

Boneless skinless chicken breast bread crumb: wheat flour, Sugar, Salt, Spices, Dehydrate garlic, Dehydrated onion, Brown sugar, Corn syrup solids, Soybean oil, Yeast, Citric acid, Orange juice solids, Dehydrated parsley, Spice extractive, Natural flavor.

Brand: Gold'n plump
Made by: Gnp Company
Label serving: 5 oz with breading
Barcode (GTIN/UPC): 024105622059
Category: Poultry, Chicken & Turkey
Label updated: 2021-10-23

How it compares

Against the 792 foods in Poultry, Chicken & Turkey, per 100 g.

Carbohydrates
Higher than 99%
leastmost
Fiber
Higher than 91%
leastmost
Sugars
Higher than 90%
leastmost
Calcium
Higher than 87%
leastmost
Sodium
Higher than 81%
leastmost
Iron
Higher than 75%
leastmost

Questions

How many calories are in gold'n plump chicken breast strips + seasoned panko breadcrumps?: 5 oz with breading (140 g) has 220 calories, 29 g of protein, 20 g of carbohydrates and 3.5 g of fat.
How much protein is in gold'n plump chicken breast strips + seasoned panko breadcrumps?: 20.7 g per 100 g, which is 53% of its calories.
How many net carbs are in gold'n plump chicken breast strips + seasoned panko breadcrumps?: 13.6 g per 100 g: 14.3 g of carbohydrates minus 0.7 g of fiber.

All 12 nutrients, per 100 g+

Energy	157 kcal
Protein	20.7 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	0.7 g
Total Sugars	2.1 g
Calcium, Ca	43 mg
Iron, Fe	1.3 mg
Sodium, Na	529 mg
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2187963, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.