How many calories are in gold medal whole grain complete pancake mix?

1/2 cup mix (50g)makes 2 - 4" pancakes: 190 calories; protein: 4 g, carbohydrates: 35 g, fat: 3.5 g.

How much protein is in gold medal whole grain complete pancake mix?

8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in gold medal whole grain complete pancake mix?

64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gold Medal Whole Grain Complete Pancake Mix

Brandedby General mills sales inc.

190 calories in 1/2 cup mix (50g)makes 2 - 4" pancakes. Per 100 g, protein: 8 g, carbohydrates: 70 g, fat: 7 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more fiber than 96%, and more sodium than 88%.

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Serving

= 50 g

Where the calories come from

Gold Medal Whole Grain Complete Pancake Mix, 1/2 cup mix (50g)makes 2 - 4" pancakes

190 calories

Protein4 g9% of calories
Carbs35 g75% of calories
incl. 3 g fiber · 5 g sugars
Fat3.5 g17% of calories

Nutrition Facts

Serving size1/2 cup mix (50g)makes 2 - 4" pancakes

Amount per serving
Calories190

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 550 mg24%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 4 g

Calcium 50 mg4%

Iron 1.1 mg6%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000315273 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Iron6% 1.1 mg
Calcium4% 50 mg
Potassium3% 120 mg

Ingredients

Whole wheat flour bleached, Sugar, Palm oil, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate). Contains 2% or less of: salt, Eggs with sodium silicoaluminate, Buttermilk, Egg white, Soy flour.

Brand: Gold Medal
Made by: General mills sales inc.
Label serving: 1/2 cup mix (50g)makes 2 - 4" pancakes
Barcode (GTIN/UPC): 00016000315273
Category: Baking/Cooking Mixes/Supplies
Label updated: 2025-10-22

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 4 of 849 other records.
leastmost
Sodium
Higher than 88%
Same value as 0 of 849 other records.
leastmost
Protein
Higher than 81%
Same value as 3 of 853 other records.
leastmost
Potassium
Higher than 79%
Same value as 2 of 792 other records.
leastmost
Calcium
Higher than 79%
Same value as 1 of 838 other records.
leastmost
Sugars
Lower than 70%
Same value as 3 of 845 other records.
leastmost

Questions

How many calories are in gold medal whole grain complete pancake mix?: 1/2 cup mix (50g)makes 2 - 4" pancakes: 190 calories; protein: 4 g, carbohydrates: 35 g, fat: 3.5 g.
How much protein is in gold medal whole grain complete pancake mix?: 8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in gold medal whole grain complete pancake mix?: 64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	380 kcal
Protein	8 g
Total lipid (fat)	7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6 g
Total Sugars	10 g
Sugars, added	10 g
Calcium, Ca	100 mg
Iron, Fe	2.2 mg
Potassium, K	240 mg
Sodium, Na	1,100 mg
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746505, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.