Gold Medal Tortilla Flour

Brandedby General mills sales inc.

107 calories in 1/4 cup (30 g). Per 100 g, protein: 10.5 g, carbohydrates: 75.5 g, fat: 1.3 g.

Serving
1
= 30 g
107KCAL

Gold Medal Tortilla Flour, 1/4 cup (30 g)

107 calories

Protein
3.1 g
Carbs
22.6 g
Fat
0.39 g
Fiber
0.72 g
Sugars
0.48 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.6 mg0%
Total Carbohydrate 22.6 g8%
Dietary Fiber 0.72 g3%
Total Sugars 0.48 g
Includes Added Sugars 0 g0%
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 5.4 mg0%
Iron 1.5 mg9%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate22% 87.9 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)9% 0.12 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron9% 1.5 mg
  • Potassium1% 30 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid).

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
10016000507538
Category
Grains/Flour
Label updated
2024-03-01

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 3 of 170 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 170 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 168 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 2 of 170 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 170 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 6 of 170 other records.

    leastmost

Questions

How many calories are in gold medal tortilla flour?
1/4 cup (30 g): 107 calories; protein: 3.1 g, carbohydrates: 22.6 g, fat: 0.39 g.
How much protein is in gold medal tortilla flour?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in gold medal tortilla flour?
73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy356 kcal
Protein10.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference75.5 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe5.1 mg
Potassium, K100 mg
Sodium, Na2 mg
Thiamin1 mg
Riboflavin0.4 mg
Niacin6 mg
Folate, total293 µg
Folic acid154 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2689917, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.