Gold Medal Sureflake Unbleached Bakers Flour

Brandedby General mills sales inc.

106 calories in 1/4 cup (30 g). Per 100 g, protein: 9 g, carbohydrates: 77 g, fat: 1 g.

Among the other records in Grains/Flour, per 100 g: less iron than 94%, and more carbohydrates than 92%.

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Serving
1
= 30 g
106KCAL
Where the calories come from

Gold Medal Sureflake Unbleached Bakers Flour, 1/4 cup (30 g)

106 calories

  • Protein2.7 g10% of calories
  • Carbs23.1 g87% of calories

    incl. 0.72 g fiber · 0.42 g sugars

  • Fat0.3 g3% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.6 mg0%
Total Carbohydrate 23.1 g8%
Dietary Fiber 0.72 g3%
Total Sugars 0.42 g
Includes Added Sugars 0 g0%
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 0.35 mg2%
Potassium 42 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate22% 87.9 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)9% 0.12 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron2% 0.35 mg
  • Potassium1% 42 mg
  • Calcium1% 7.2 mg

Little or none: Sodium.

Ingredients

Ingredients: wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
10016000584317
Category
Grains/Flour
Label updated
2024-06-25

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 0 of 170 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 170 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 3 of 170 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 1 of 170 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 2 of 170 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 168 other records.

    leastmost

Questions

How many calories are in gold medal sureflake unbleached bakers flour?
1/4 cup (30 g): 106 calories; protein: 2.7 g, carbohydrates: 23.1 g, fat: 0.3 g.
How much protein is in gold medal sureflake unbleached bakers flour?
9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in gold medal sureflake unbleached bakers flour?
74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy353 kcal
Protein9 g
Total lipid (fat)1 g
Carbohydrate, by difference77 g
Fiber, total dietary2.4 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Potassium, K140 mg
Sodium, Na2 mg
Thiamin1 mg
Riboflavin0.4 mg
Niacin5.3 mg
Folate, total293 µg
Folic acid154 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2697019, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.