Gold Medal Quick Rise Sweet Roll Mix

Brandedby General mills sales inc.

152 calories in 1/4 cup mix1 roll prepared (38 g). Per 100 g, protein: 10 g, carbohydrates: 65.6 g, fat: 10.9 g.

Serving
1
= 38 g
152KCAL

Gold Medal Quick Rise Sweet Roll Mix, 1/4 cup mix1 roll prepared (38 g)

152 calories

Protein
3.8 g
Carbs
24.9 g
Fat
4.2 g
Fiber
0.87 g
Sugars
3.8 g

Nutrition Facts

Serving size1/4 cup mix1 roll prepared (38 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.6 g8%
Trans Fat 0.027 g
Cholesterol 3.4 mg1%
Sodium 243 mg11%
Total Carbohydrate 24.9 g9%
Dietary Fiber 0.87 g3%
Total Sugars 3.8 g
Includes Added Sugars 3.8 g8%
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 1.3 mg7%
Potassium 35,982 mg766%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium766% 35,982 mg
    • Sodium11% 243 mg
    • Iron7% 1.3 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm oil, Sugar, Dextrose, Soybean oil. Contains 2% or less of: dried yeast, Salt, Leavening (sodium acid pyrophosphate, Baking soda), Egg yolk with sodium silicoaluminate, Sodium stearoyl lactylate, Monoglycerides, Datem, Annatto and turmeric extract color, Nonfat milk, Soy flour.Contains wheat, Egg, Milk and soy ingredients.

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    1/4 cup mix1 roll prepared
    Barcode (GTIN/UPC)
    00016000116146
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2024-04-29

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 794 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 0 of 855 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 2 of 847 other records.

      leastmost

    • Sugars

      Lower than 70%

      Same value as 0 of 847 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 2 of 851 other records.

      leastmost

    • Total fat

      Higher than 59%

      Same value as 0 of 851 other records.

      leastmost

    Questions

    How many calories are in gold medal quick rise sweet roll mix?
    1/4 cup mix1 roll prepared (38 g): 152 calories; protein: 3.8 g, carbohydrates: 24.9 g, fat: 4.2 g.
    How much protein is in gold medal quick rise sweet roll mix?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in gold medal quick rise sweet roll mix?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy401 kcal
    Protein10 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference65.6 g
    Fiber, total dietary2.3 g
    Total Sugars10.1 g
    Sugars, added9.9 g
    Calcium, Ca13 mg
    Iron, Fe3.4 mg
    Potassium, K94,690 mg
    Sodium, Na640 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0.07 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2689449, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.