Gold Medal Quick Rise Sweet Roll Mix

Brandedby General mills sales inc.

152 calories in 1/4 cup mix1 roll prepared (38 g). Per 100 g, protein: 10 g, carbohydrates: 65.6 g, fat: 10.9 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: the most potassium of them, and more protein than 92%.

Compare with another food →

Serving
1
= 38 g
152KCAL
Where the calories come from

Gold Medal Quick Rise Sweet Roll Mix, 1/4 cup mix1 roll prepared (38 g)

152 calories

  • Protein3.8 g10% of calories
  • Carbs24.9 g65% of calories

    incl. 0.87 g fiber · 3.8 g sugars

  • Fat4.2 g25% of calories

Nutrition Facts

Serving size1/4 cup mix1 roll prepared (38 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.6 g8%
Trans Fat 0.027 g
Cholesterol 3.4 mg1%
Sodium 243 mg11%
Total Carbohydrate 24.9 g9%
Dietary Fiber 0.87 g3%
Total Sugars 3.8 g
Includes Added Sugars 3.8 g8%
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 1.3 mg7%
Potassium 35,982 mg766%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000116146 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium766% 35,982 mg
  • Sodium11% 243 mg
  • Iron7% 1.3 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm oil, Sugar, Dextrose, Soybean oil. Contains 2% or less of: dried yeast, Salt, Leavening (sodium acid pyrophosphate, Baking soda), Egg yolk with sodium silicoaluminate, Sodium stearoyl lactylate, Monoglycerides, Datem, Annatto and turmeric extract color, Nonfat milk, Soy flour.Contains wheat, Egg, Milk and soy ingredients.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/4 cup mix1 roll prepared
Barcode (GTIN/UPC)
00016000116146
Category
Baking/Cooking Mixes/Supplies
Label updated
2024-04-29

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 792 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 853 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 2 of 845 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 845 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 2 of 849 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 0 of 849 other records.

    leastmost

Questions

How many calories are in gold medal quick rise sweet roll mix?
1/4 cup mix1 roll prepared (38 g): 152 calories; protein: 3.8 g, carbohydrates: 24.9 g, fat: 4.2 g.
How much protein is in gold medal quick rise sweet roll mix?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in gold medal quick rise sweet roll mix?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy401 kcal
Protein10 g
Total lipid (fat)10.9 g
Carbohydrate, by difference65.6 g
Fiber, total dietary2.3 g
Total Sugars10.1 g
Sugars, added9.9 g
Calcium, Ca13 mg
Iron, Fe3.4 mg
Potassium, K94,690 mg
Sodium, Na640 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0.07 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2689449, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.