Gold Medal Oat Flour

Brandedby General mills sales inc.

110 calories in 1/3 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 6.7 g.

Among the other records in Grains/Flour, per 100 g: less carbohydrates than 94%, and more total fat than 88%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Gold Medal Oat Flour, 1/3 cup (30g)

110 calories

  • Protein4 g14% of calories
  • Carbs20 g70% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000181359 · We may earn a commission

Ingredients

Whole Grain Oat Flour

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
00016000181359
Category
Grains/Flour
Label updated
2025-07-11

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 170 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 170 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 4 of 158 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 14 of 170 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 37 of 170 other records.

    leastmost

  • Calcium

    Lower than 50%

    Same value as 83 of 167 other records.

    leastmost

Questions

How many calories are in gold medal oat flour?
1/3 cup (30g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in gold medal oat flour?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in gold medal oat flour?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K367 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741420, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.