How many calories are in gold medal hotel & restaurant bleached all purpose flour?

1/4 cup (30 g): 100 calories; protein: 3.1 g, carbohydrates: 22 g, fat: 0.3 g.

How much protein is in gold medal hotel & restaurant bleached all purpose flour?

10.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in gold medal hotel & restaurant bleached all purpose flour?

70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gold Medal Hotel & Restaurant Bleached All Purpose Flour

Brandedby General mills sales inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10.5 g, carbohydrates: 73.3 g, fat: 1 g.

Serving

= 30 g

Gold Medal Hotel & Restaurant Bleached All Purpose Flour, 1/4 cup (30 g)

100 calories

Protein: 3.1 g
Carbs: 22 g
Fat: 0.3 g
Fiber: 0.9 g
Sugars: 0.33 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.1 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.6 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0.9 g3%

Total Sugars 0.33 g

Includes Added Sugars 0 g0%

Protein 3.1 g

Vitamin D 0 mcg0%

Calcium 4.8 mg0%

Iron 1.3 mg7%

Potassium 28.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate22% 87.9 µg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)9% 0.12 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium1% 28.5 mg

Little or none: Calcium, Sodium.

Ingredients

Bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand: Gold Medal
Made by: General mills sales inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10016000143231
Category: Grains/Flour
Label updated: 2024-03-06

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 85%
Same value as 1 of 170 other records.
leastmost
Calories
Lower than 84%
Same value as 20 of 170 other records.
leastmost
Sugars
Higher than 67%
Same value as 1 of 168 other records.
leastmost
Sodium
Higher than 61%
Same value as 6 of 170 other records.
leastmost
Iron
Higher than 61%
Same value as 3 of 170 other records.
leastmost
Potassium
Lower than 58%
Same value as 1 of 158 other records.
leastmost

Questions

How many calories are in gold medal hotel & restaurant bleached all purpose flour?: 1/4 cup (30 g): 100 calories; protein: 3.1 g, carbohydrates: 22 g, fat: 0.3 g.
How much protein is in gold medal hotel & restaurant bleached all purpose flour?: 10.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in gold medal hotel & restaurant bleached all purpose flour?: 70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10.5 g
Total lipid (fat)	1 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3 g
Total Sugars	1.1 g
Sugars, added	0 g
Calcium, Ca	16 mg
Iron, Fe	4.4 mg
Potassium, K	95 mg
Sodium, Na	2 mg
Thiamin	1 mg
Riboflavin	0.4 mg
Niacin	5.3 mg
Folate, total	293 µg
Folic acid	154 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.35 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2689903, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.