Gold Medal Honey 'n Bran Muffin Mix

Brandedby General mills sales inc.

348 calories in 1/2 cup mix (82 g). Per 100 g, protein: 4.6 g, carbohydrates: 73.5 g, fat: 12.4 g.

Serving
1
= 82 g
348KCAL

Gold Medal Honey 'n Bran Muffin Mix, 1/2 cup mix (82 g)

348 calories

Protein
3.8 g
Carbs
60.3 g
Fat
10.2 g
Fiber
3.4 g
Sugars
28.4 g

Nutrition Facts

Serving size1/2 cup mix (82 g)
Amount per serving
Calories348
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 5 g25%
Trans Fat 0.033 g
Cholesterol 0 mg0%
Sodium 696 mg30%
Total Carbohydrate 60.3 g22%
Dietary Fiber 3.4 g12%
Total Sugars 28.4 g
Includes Added Sugars 28 g56%
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 34.4 mg3%
Iron 2.5 mg14%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 696 mg
    • Iron14% 2.5 mg
    • Potassium3% 140 mg
    • Calcium3% 34.4 mg

    Ingredients

    Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Brown sugar, Wheat bran. Contains 2% or less of: modified corn starch, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Salt, Nonfat milk, Mono and diglycerides, Dried honey, Wheat starch, Cinnamon, Xanthan gum, Soy flour, Soy lecithin, Egg.Contains wheat, Milk, Soy and egg ingredients.

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    1/2 cup mix
    Barcode (GTIN/UPC)
    00016000114524
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2024-04-03

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 2 of 851 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 16 of 851 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 0 of 851 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 1 of 794 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 0 of 851 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 1 of 851 other records.

      leastmost

    Questions

    How many calories are in gold medal honey 'n bran muffin mix?
    1/2 cup mix (82 g): 348 calories; protein: 3.8 g, carbohydrates: 60.3 g, fat: 10.2 g.
    How much protein is in gold medal honey 'n bran muffin mix?
    4.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in gold medal honey 'n bran muffin mix?
    69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy424 kcal
    Protein4.6 g
    Total lipid (fat)12.4 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary4.2 g
    Total Sugars34.7 g
    Sugars, added34.1 g
    Calcium, Ca42 mg
    Iron, Fe3 mg
    Potassium, K171 mg
    Sodium, Na849 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.1 g
    Fatty acids, total trans0.04 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2689450, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.