Gold Medal Honey 'n Bran Muffin Mix

Brandedby General mills sales inc.

348 calories in 1/2 cup mix (82 g). Per 100 g, protein: 4.6 g, carbohydrates: 73.5 g, fat: 12.4 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more fiber than 91%, and more calories than 80%.

Compare with another food →

Serving
1
= 82 g
348KCAL
Where the calories come from

Gold Medal Honey 'n Bran Muffin Mix, 1/2 cup mix (82 g)

348 calories

  • Protein3.8 g4% of calories
  • Carbs60.3 g69% of calories

    incl. 3.4 g fiber · 28.4 g sugars

  • Fat10.2 g26% of calories

Nutrition Facts

Serving size1/2 cup mix (82 g)
Amount per serving
Calories348
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 5 g25%
Trans Fat 0.033 g
Cholesterol 0 mg0%
Sodium 696 mg30%
Total Carbohydrate 60.3 g22%
Dietary Fiber 3.4 g12%
Total Sugars 28.4 g
Includes Added Sugars 28 g56%
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 34.4 mg3%
Iron 2.5 mg14%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000114524 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 696 mg
  • Iron14% 2.5 mg
  • Potassium3% 140 mg
  • Calcium3% 34.4 mg

Ingredients

Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Brown sugar, Wheat bran. Contains 2% or less of: modified corn starch, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Salt, Nonfat milk, Mono and diglycerides, Dried honey, Wheat starch, Cinnamon, Xanthan gum, Soy flour, Soy lecithin, Egg.Contains wheat, Milk, Soy and egg ingredients.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/2 cup mix
Barcode (GTIN/UPC)
00016000114524
Category
Baking/Cooking Mixes/Supplies
Label updated
2024-04-03

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 2 of 849 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 16 of 849 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 849 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 1 of 792 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 849 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 1 of 849 other records.

    leastmost

Questions

How many calories are in gold medal honey 'n bran muffin mix?
1/2 cup mix (82 g): 348 calories; protein: 3.8 g, carbohydrates: 60.3 g, fat: 10.2 g.
How much protein is in gold medal honey 'n bran muffin mix?
4.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in gold medal honey 'n bran muffin mix?
69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy424 kcal
Protein4.6 g
Total lipid (fat)12.4 g
Carbohydrate, by difference73.5 g
Fiber, total dietary4.2 g
Total Sugars34.7 g
Sugars, added34.1 g
Calcium, Ca42 mg
Iron, Fe3 mg
Potassium, K171 mg
Sodium, Na849 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.1 g
Fatty acids, total trans0.04 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2689450, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.