Gold Medal Gluten Free Yellow Corn Meal Bulk Sack Degerminated 50 LB

Brandedby General mills sales inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Grains/Flour, per 100 g: less iron than 99%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Gold Medal Gluten Free Yellow Corn Meal Bulk Sack Degerminated 50 LB, 1/4 cup (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs24 g87% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Yellow corn meal- made from degerminated yellow corn.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
10016000509563
Category
Grains/Flour
Label updated
2025-12-16

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 2 of 170 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 2 of 170 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 10 of 170 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 62 of 158 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 71 of 170 other records.

    leastmost

  • Calcium

    Lower than 50%

    Same value as 83 of 167 other records.

    leastmost

Questions

How many calories are in gold medal gluten free yellow corn meal bulk sack degerminated 50 lb?
1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in gold medal gluten free yellow corn meal bulk sack degerminated 50 lb?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in gold medal gluten free yellow corn meal bulk sack degerminated 50 lb?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2751859, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.