Gold Medal Complete Waffle Mix

Brandedby General mills sales inc.

269 calories in 1/2 cup mix 1 waffle prepared (67 g). Per 100 g, protein: 7.6 g, carbohydrates: 66.1 g, fat: 11.8 g.

Serving
1
= 67 g
269KCAL

Gold Medal Complete Waffle Mix, 1/2 cup mix 1 waffle prepared (67 g)

269 calories

Protein
5.1 g
Carbs
44.3 g
Fat
7.9 g
Fiber
1.3 g
Sugars
6.8 g

Nutrition Facts

Serving size1/2 cup mix 1 waffle prepared (67 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.2 g6%
Trans Fat 0.11 g
Cholesterol 0.67 mg0%
Sodium 838 mg36%
Total Carbohydrate 44.3 g16%
Dietary Fiber 1.3 g5%
Total Sugars 6.8 g
Includes Added Sugars 5.8 g12%
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 54.9 mg4%
Iron 2.4 mg13%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 838 mg
    • Iron13% 2.4 mg
    • Calcium4% 54.9 mg

    Little or none: Potassium.

    Ingredients

    Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil, Sugar, Leavening (baking soda, Sodium aluminum phosphate), Nonfat milk, Corn starch. Contains less than 2% of: dextrose, Salt, Egg white, Annatto and turmeric extract color, Soy flour.

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    1/2 cup mix 1 waffle prepared
    Barcode (GTIN/UPC)
    00016000118348
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2024-01-26

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 91%

      Same value as 0 of 851 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 0 of 855 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 0 of 847 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 2 of 840 other records.

      leastmost

    • Sugars

      Lower than 70%

      Same value as 0 of 847 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 2 of 851 other records.

      leastmost

    Questions

    How many calories are in gold medal complete waffle mix?
    1/2 cup mix 1 waffle prepared (67 g): 269 calories; protein: 5.1 g, carbohydrates: 44.3 g, fat: 7.9 g.
    How much protein is in gold medal complete waffle mix?
    7.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in gold medal complete waffle mix?
    64.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy401 kcal
    Protein7.6 g
    Total lipid (fat)11.8 g
    Carbohydrate, by difference66.1 g
    Fiber, total dietary1.9 g
    Total Sugars10.1 g
    Sugars, added8.7 g
    Calcium, Ca82 mg
    Iron, Fe3.5 mg
    Potassium, K0 mg
    Sodium, Na1,250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0.17 g
    Cholesterol1 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2684006, published 2024-02-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.