Gold Medal Chocolate Chocolate Cake Mix

Brandedby General mills sales inc.

230 calories in 1/3 cup mix (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 72.2 g, fat: 13 g.

Serving
1
= 54 g
230KCAL

Gold Medal Chocolate Chocolate Cake Mix, 1/3 cup mix (54 g)

230 calories

Protein
4 g
Carbs
39 g
Fat
7 g
Fiber
2 g
Sugars
23 g

Nutrition Facts

Serving size1/3 cup mix (54 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 450 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 23 g
Includes Added Sugars 23 g46%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 2.9 mg16%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron16% 2.9 mg
    • Calcium3% 40 mg
    • Potassium2% 110 mg

    Ingredients

    Sugar, Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm oil, Cocoa, Dextrose, Cocoa processed with alkali. Contains 2% or less of: egg white, Leavening (baking soda, Monocalcium phosphate), Eggs with sodium silicoaluminate, Modified corn starch, Propylene glycol mono and diesters, Salt, Caramel color, Mono and diglycerides, Cellulose gum, Soy lecithin, Whey, Natural flavor, Nonfat milk, Defatted soy flour.

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    1/3 cup mix
    Barcode (GTIN/UPC)
    00016000111165
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-10-01

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 0 of 847 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 6 of 851 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 0 of 851 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 2 of 855 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 0 of 851 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 0 of 847 other records.

      leastmost

    Questions

    How many calories are in gold medal chocolate chocolate cake mix?
    1/3 cup mix (54 g): 230 calories; protein: 4 g, carbohydrates: 39 g, fat: 7 g.
    How much protein is in gold medal chocolate chocolate cake mix?
    7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in gold medal chocolate chocolate cake mix?
    68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy426 kcal
    Protein7.4 g
    Total lipid (fat)13 g
    Carbohydrate, by difference72.2 g
    Fiber, total dietary3.7 g
    Total Sugars42.6 g
    Sugars, added42.6 g
    Calcium, Ca74 mg
    Iron, Fe5.4 mg
    Potassium, K204 mg
    Sodium, Na833 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.5 g
    Fatty acids, total trans0 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746565, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.