Gold Medal Chocolate Chocolate Cake Mix

Brandedby General mills sales inc.

230 calories in 1/3 cup mix (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 72.2 g, fat: 13 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more iron than 96%, and more fiber than 88%.

Compare with another food →

Serving
1
= 54 g
230KCAL
Where the calories come from

Gold Medal Chocolate Chocolate Cake Mix, 1/3 cup mix (54 g)

230 calories

  • Protein4 g7% of calories
  • Carbs39 g66% of calories

    incl. 2 g fiber · 23 g sugars

  • Fat7 g27% of calories

Nutrition Facts

Serving size1/3 cup mix (54 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 450 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 23 g
Includes Added Sugars 23 g46%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 2.9 mg16%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000111165 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron16% 2.9 mg
  • Calcium3% 40 mg
  • Potassium2% 110 mg

Ingredients

Sugar, Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm oil, Cocoa, Dextrose, Cocoa processed with alkali. Contains 2% or less of: egg white, Leavening (baking soda, Monocalcium phosphate), Eggs with sodium silicoaluminate, Modified corn starch, Propylene glycol mono and diesters, Salt, Caramel color, Mono and diglycerides, Cellulose gum, Soy lecithin, Whey, Natural flavor, Nonfat milk, Defatted soy flour.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/3 cup mix
Barcode (GTIN/UPC)
00016000111165
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-10-01

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 845 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 6 of 849 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 849 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 2 of 853 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 849 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 845 other records.

    leastmost

Questions

How many calories are in gold medal chocolate chocolate cake mix?
1/3 cup mix (54 g): 230 calories; protein: 4 g, carbohydrates: 39 g, fat: 7 g.
How much protein is in gold medal chocolate chocolate cake mix?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in gold medal chocolate chocolate cake mix?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy426 kcal
Protein7.4 g
Total lipid (fat)13 g
Carbohydrate, by difference72.2 g
Fiber, total dietary3.7 g
Total Sugars42.6 g
Sugars, added42.6 g
Calcium, Ca74 mg
Iron, Fe5.4 mg
Potassium, K204 mg
Sodium, Na833 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746565, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.