How many calories are in gold medal cameo bakers flour bulk sack enriched unbleached 50 lb?

1/4 cup (30 g) has 108 calories, 2.5 g of protein, 23.7 g of carbohydrates and 0.29 g of fat.

How much protein is in gold medal cameo bakers flour bulk sack enriched unbleached 50 lb?

8.5 g per 100 g, which is 9% of its calories.

How many net carbs are in gold medal cameo bakers flour bulk sack enriched unbleached 50 lb?

76.4 g per 100 g: 79.1 g of carbohydrates minus 2.7 g of fiber.

Gold Medal Cameo Bakers Flour Bulk Sack Enriched Unbleached 50 LB

Brandedby General mills sales inc.

108 calories in 1/4 cup (30 g). 8.5 g protein, 79.1 g carbs and 0.98 g fat per 100 g.

Serving

= 30 g

Gold Medal Cameo Bakers Flour Bulk Sack Enriched Unbleached 50 LB, 1/4 cup (30 g)

108 calories

Protein: 2.5 g
Carbs: 23.7 g
Fat: 0.29 g
Fiber: 0.81 g
Sugars: 0.081 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories108

% Daily Value*

Total Fat 0.29 g0%

Saturated Fat 0.047 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.6 mg0%

Total Carbohydrate 23.7 g9%

Dietary Fiber 0.81 g3%

Total Sugars 0.081 g

Includes Added Sugars 0 g0%

Protein 2.5 g

Vitamin D 0 mcg0%

Calcium 4.5 mg0%

Iron 1.3 mg7%

Potassium 32.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate22% 87.8 µg
Thiamin (B1)15% 0.18 mg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)9% 0.12 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium1% 32.1 mg

Little or none: Calcium, Sodium.

Ingredients

Wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand: Cameo
Made by: General mills sales inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10016000508023
Category: Grains/Flour
Label updated: 2025-04-15

How it compares

Against the 171 foods in Grains/Flour, per 100 g.

Carbohydrates
Higher than 95%
leastmost
Fiber
Lower than 89%
leastmost
Protein
Lower than 82%
leastmost
Calories
Lower than 66%
leastmost
Sodium
Higher than 61%
leastmost
Iron
Higher than 60%
leastmost

Questions

How many calories are in gold medal cameo bakers flour bulk sack enriched unbleached 50 lb?: 1/4 cup (30 g) has 108 calories, 2.5 g of protein, 23.7 g of carbohydrates and 0.29 g of fat.
How much protein is in gold medal cameo bakers flour bulk sack enriched unbleached 50 lb?: 8.5 g per 100 g, which is 9% of its calories.
How many net carbs are in gold medal cameo bakers flour bulk sack enriched unbleached 50 lb?: 76.4 g per 100 g: 79.1 g of carbohydrates minus 2.7 g of fiber.

All 20 nutrients, per 100 g+

Energy	359 kcal
Protein	8.5 g
Total lipid (fat)	0.98 g
Carbohydrate, by difference	79.1 g
Fiber, total dietary	2.7 g
Total Sugars	0.27 g
Sugars, added	0 g
Calcium, Ca	15 mg
Iron, Fe	4.4 mg
Potassium, K	107 mg
Sodium, Na	2 mg
Thiamin	0.6 mg
Riboflavin	0.4 mg
Niacin	5.3 mg
Folate, total	293 µg
Folic acid	154 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2734837, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.