Gold Medal Blueberry Muffin Mix

Brandedby General mills sales inc.

300 calories in 1/2 cup mixmakes 2 muffins (89 g). Per 100 g, protein: 3.4 g, carbohydrates: 62.9 g, fat: 9 g.

Serving
1
= 89 g
300KCAL

Gold Medal Blueberry Muffin Mix, 1/2 cup mixmakes 2 muffins (89 g)

300 calories

Protein
3 g
Carbs
56 g
Fat
8 g
Fiber
0.98 g
Sugars
30 g

Nutrition Facts

Serving size1/2 cup mixmakes 2 muffins (89 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 450 mg20%
Total Carbohydrate 56 g20%
Dietary Fiber 0.98 g3%
Total Sugars 30 g
Includes Added Sugars 28 g56%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron8% 1.5 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil. Contains 2% or less of: modified corn starch, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Modified whey, Dextrose, Mono and diglycerides, Salt, Eggs with sodium silicoaluminate, Xanthan gum, Nonfat milk, Natural flavor, Soy flour. Can of blueberries : blueberries, Water, Liquid sugar.

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    1/2 cup mixmakes 2 muffins
    Barcode (GTIN/UPC)
    00016000115477
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-07-08

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 83%

      Same value as 0 of 855 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 0 of 851 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 1 of 847 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 6 of 851 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 0 of 851 other records.

      leastmost

    • Calcium

      Lower than 53%

      Same value as 397 of 840 other records.

      leastmost

    Questions

    How many calories are in gold medal blueberry muffin mix?
    1/2 cup mixmakes 2 muffins (89 g): 300 calories; protein: 3 g, carbohydrates: 56 g, fat: 8 g.
    How much protein is in gold medal blueberry muffin mix?
    3.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in gold medal blueberry muffin mix?
    61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy337 kcal
    Protein3.4 g
    Total lipid (fat)9 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary1.1 g
    Total Sugars33.7 g
    Sugars, added31.5 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Potassium, K0 mg
    Sodium, Na506 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741310, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.