Gold medal bl en ps ap flour

Brandedby General mills sales inc.

100 calories in 1/4 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 30 g
100KCAL

Gold medal bl en ps ap flour, 1/4 cup (30g)

100 calories

Protein
3 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium1% 39.9 mg

Little or none: Calcium, Sodium.

Ingredients

Bleached wheat flour, Malted barley flour, Niacin (a b vitamin), Iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid (a b vitamin).

Brand
Gold medal
Made by
General mills sales inc.
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
00016000502697
Category
Grains/Flour
Label updated
2018-02-23

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 20 of 170 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 6 of 168 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 1 of 170 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 71 of 170 other records.

    leastmost

  • Potassium

    Higher than 51%

    Same value as 11 of 158 other records.

    leastmost

  • Calcium

    Lower than 50%

    Same value as 83 of 167 other records.

    leastmost

Questions

How many calories are in gold medal bl en ps ap flour?
1/4 cup (30g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in gold medal bl en ps ap flour?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in gold medal bl en ps ap flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K133 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.34 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456540, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.