Gold Medal Belgian Waffle Mix

Brandedby General mills sales inc.

210 calories in 1/2 cup mix makes 1 - 7" waffle (63 g). 7.9 g protein, 73 g carbs and 2.4 g fat per 100 g.

Serving
1
= 63 g
210KCAL

Gold Medal Belgian Waffle Mix, 1/2 cup mix makes 1 - 7" waffle (63 g)

210 calories

Protein
5 g
Carbs
46 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup mix makes 1 - 7" waffle (63 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 2.2 mg12%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium37% 840 mg
    • Calcium15% 190 mg
    • Iron12% 2.2 mg

    Little or none: Potassium.

    Ingredients

    Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Yellow corn flour, Leavening (baking soda, Monocalcium phosphate), Nonfat milk, Salt. Contains 2% or less of: sugar, Barley malt extract, Soybean oil, Corn starch, Artificial flavor, Yellows 5 & 6.

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    1/2 cup mix makes 1 - 7" waffle
    Barcode (GTIN/UPC)
    00016000118058
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-07-10

    How it compares

    Against the 795 foods in Baking/Cooking Mixes/Supplies, per 100 g.

    • Potassium

      Lower than 100%

      leastmost

    • Calcium

      Higher than 97%

      leastmost

    • Sodium

      Higher than 92%

      leastmost

    • Total fat

      Lower than 90%

      leastmost

    • Sugars

      Lower than 86%

      leastmost

    • Calories

      Lower than 81%

      leastmost

    Questions

    How many calories are in gold medal belgian waffle mix?
    1/2 cup mix makes 1 - 7" waffle (63 g) has 210 calories, 5 g of protein, 46 g of carbohydrates and 1.5 g of fat.
    How much protein is in gold medal belgian waffle mix?
    7.9 g per 100 g, which is 10% of its calories.
    How many net carbs are in gold medal belgian waffle mix?
    69.8 g per 100 g: 73 g of carbohydrates minus 3.2 g of fiber.
    All 15 nutrients, per 100 g+
    Energy333 kcal
    Protein7.9 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference73 g
    Fiber, total dietary3.2 g
    Total Sugars3.2 g
    Sugars, added3.2 g
    Calcium, Ca302 mg
    Iron, Fe3.5 mg
    Potassium, K0 mg
    Sodium, Na1,333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2741316, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.