Gold Medal Belgian Waffle Mix

Brandedby General mills sales inc.

210 calories in 1/2 cup mix makes 1 - 7" waffle (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 73 g, fat: 2.4 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more calcium than 97%, and more sodium than 92%.

Compare with another food →

Serving
1
= 63 g
210KCAL
Where the calories come from

Gold Medal Belgian Waffle Mix, 1/2 cup mix makes 1 - 7" waffle (63 g)

210 calories

  • Protein5 g9% of calories
  • Carbs46 g85% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1/2 cup mix makes 1 - 7" waffle (63 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 2.2 mg12%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000118058 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Calcium15% 190 mg
  • Iron12% 2.2 mg

Little or none: Potassium.

Ingredients

Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Yellow corn flour, Leavening (baking soda, Monocalcium phosphate), Nonfat milk, Salt. Contains 2% or less of: sugar, Barley malt extract, Soybean oil, Corn starch, Artificial flavor, Yellows 5 & 6.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/2 cup mix makes 1 - 7" waffle
Barcode (GTIN/UPC)
00016000118058
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-07-10

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 838 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 849 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 849 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 845 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 5 of 849 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 853 other records.

    leastmost

Questions

How many calories are in gold medal belgian waffle mix?
1/2 cup mix makes 1 - 7" waffle (63 g): 210 calories; protein: 5 g, carbohydrates: 46 g, fat: 1.5 g.
How much protein is in gold medal belgian waffle mix?
7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in gold medal belgian waffle mix?
69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein7.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference73 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Sugars, added3.2 g
Calcium, Ca302 mg
Iron, Fe3.5 mg
Potassium, K0 mg
Sodium, Na1,333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741316, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.