Gold Medal Basic Muffin Mix

Brandedby General mills sales inc.

300 calories in 1/2 cup mix (72 g). Per 100 g, protein: 4.2 g, carbohydrates: 76.4 g, fat: 9.7 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more carbohydrates than 74%, and more calories than 71%.

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Serving
1
= 72 g
300KCAL
Where the calories come from

Gold Medal Basic Muffin Mix, 1/2 cup mix (72 g)

300 calories

  • Protein3 g4% of calories
  • Carbs55 g75% of calories

    incl. 1 g fiber · 28 g sugars

  • Fat7 g21% of calories

Nutrition Facts

Serving size1/2 cup mix (72 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 560 mg24%
Total Carbohydrate 55 g20%
Dietary Fiber 1 g4%
Total Sugars 28 g
Includes Added Sugars 27 g54%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron10% 1.8 mg
  • Calcium4% 49.7 mg

Little or none: Potassium.

Ingredients

Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate). Contains 2% or less of: dextrose, Modified whey, Salt, Egg yolk with sodium silicoaluminate, Xanthan gum, Soy lecithin, Nonfat milk, Whey, Natural flavor, Annato and turmeric extract color, Defatted soy flour, Eggs with sodium silicoaluminate.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/2 cup mix
Barcode (GTIN/UPC)
00016000114326
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-07-08

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 849 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 3 of 849 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 1 of 849 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 2 of 838 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 6 of 853 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 1 of 845 other records.

    leastmost

Questions

How many calories are in gold medal basic muffin mix?
1/2 cup mix (72 g): 300 calories; protein: 3 g, carbohydrates: 55 g, fat: 7 g.
How much protein is in gold medal basic muffin mix?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in gold medal basic muffin mix?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy417 kcal
Protein4.2 g
Total lipid (fat)9.7 g
Carbohydrate, by difference76.4 g
Fiber, total dietary1.4 g
Total Sugars38.9 g
Sugars, added37.5 g
Calcium, Ca69 mg
Iron, Fe2.5 mg
Potassium, K0 mg
Sodium, Na778 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741314, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.