Gold Medal Basic Muffin Mix

Brandedby General mills sales inc.

300 calories in 1/2 cup mix (72 g). 4.2 g protein, 76.4 g carbs and 9.7 g fat per 100 g.

Serving
1
= 72 g
300KCAL

Gold Medal Basic Muffin Mix, 1/2 cup mix (72 g)

300 calories

Protein
3 g
Carbs
55 g
Fat
7 g
Fiber
1 g
Sugars
28 g

Nutrition Facts

Serving size1/2 cup mix (72 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 560 mg24%
Total Carbohydrate 55 g20%
Dietary Fiber 1 g4%
Total Sugars 28 g
Includes Added Sugars 27 g54%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 560 mg
    • Iron10% 1.8 mg
    • Calcium4% 49.7 mg

    Little or none: Potassium.

    Ingredients

    Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate). Contains 2% or less of: dextrose, Modified whey, Salt, Egg yolk with sodium silicoaluminate, Xanthan gum, Soy lecithin, Nonfat milk, Whey, Natural flavor, Annato and turmeric extract color, Defatted soy flour, Eggs with sodium silicoaluminate.

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    1/2 cup mix
    Barcode (GTIN/UPC)
    00016000114326
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-07-08

    How it compares

    Against the 795 foods in Baking/Cooking Mixes/Supplies, per 100 g.

    • Potassium

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 74%

      leastmost

    • Calories

      Higher than 71%

      leastmost

    • Sodium

      Higher than 69%

      leastmost

    • Calcium

      Higher than 68%

      leastmost

    • Protein

      Lower than 65%

      leastmost

    Questions

    How many calories are in gold medal basic muffin mix?
    1/2 cup mix (72 g) has 300 calories, 3 g of protein, 55 g of carbohydrates and 7 g of fat.
    How much protein is in gold medal basic muffin mix?
    4.2 g per 100 g, which is 4% of its calories.
    How many net carbs are in gold medal basic muffin mix?
    75 g per 100 g: 76.4 g of carbohydrates minus 1.4 g of fiber.
    All 15 nutrients, per 100 g+
    Energy417 kcal
    Protein4.2 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference76.4 g
    Fiber, total dietary1.4 g
    Total Sugars38.9 g
    Sugars, added37.5 g
    Calcium, Ca69 mg
    Iron, Fe2.5 mg
    Potassium, K0 mg
    Sodium, Na778 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.9 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2741314, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.