How many calories are in gold medal almond flour?

1/4 cup (30g): 190 calories; protein: 6 g, carbohydrates: 6 g, fat: 16 g.

How much protein is in gold medal almond flour?

20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in gold medal almond flour?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gold Medal Almond Flour

Brandedby General mills sales inc.

190 calories in 1/4 cup (30g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 53.3 g.

Serving

= 30 g

Gold Medal Almond Flour, 1/4 cup (30g)

190 calories

Protein: 6 g
Carbs: 6 g
Fat: 16 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 69.9 mg5%

Iron 1.0 mg6%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium5% 69.9 mg
Potassium4% 200 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand: Gold Medal
Made by: General mills sales inc.
Label serving: 1/4 cup (30g)
Barcode (GTIN/UPC): 00016000153516
Category: Grains/Flour
Label updated: 2019-04-01

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 170 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 170 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 170 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 170 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 158 other records.
leastmost
Calcium
Higher than 88%
Same value as 4 of 167 other records.
leastmost

Questions

How many calories are in gold medal almond flour?: 1/4 cup (30g): 190 calories; protein: 6 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in gold medal almond flour?: 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in gold medal almond flour?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	633 kcal
Protein	20 g
Total lipid (fat)	53.3 g
Carbohydrate, by difference	20 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	233 mg
Iron, Fe	3.3 mg
Potassium, K	667 mg
Sodium, Na	17 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1462070, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.