Gold emblem pomegranate & cranberry nut bites

USDA name: Pomegranate & cranberry nut bites

Brandedby Cvs Pharmacy, Inc.

150 calories in 5 pieces | about (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 77%, and more sugars than 68%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Gold emblem pomegranate & cranberry nut bites, 5 pieces | about (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs14 g35% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size5 pieces | about (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 050428568385 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 115 mg
  • Calcium3% 39.9 mg

Ingredients

Cashews, Almonds, Sugar, Brown rice syrup, Pistachios, Dried cranberries (cranberries, Sugar sunflower oil), Freeze dried pomegranate arils, Sea salt, Natural flavor, Sunflower oil.

Brand
Gold emblem
Made by
Cvs Pharmacy, Inc.
Label serving
5 pieces | about
Barcode (GTIN/UPC)
050428568385
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 133 of 21,153 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 466 of 21,143 other records.

    leastmost

Questions

How many calories are in gold emblem pomegranate & cranberry nut bites?
5 pieces | about (30 g): 150 calories; protein: 4 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in gold emblem pomegranate & cranberry nut bites?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gold emblem pomegranate & cranberry nut bites?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars30 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2109900, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.