Gobitos perfectly seasoned roasted chickpeas, Garlic parm

USDA name: Perfectly seasoned roasted chickpeas, Garlic parm

Brandedby Glk Foods, Llc

110 calories in 28 g. Per 100 g, protein: 17.9 g, carbohydrates: 60.7 g, fat: 5.4 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 98%, and more protein than 94%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Gobitos perfectly seasoned roasted chickpeas, Garlic parm, 28 g

110 calories

  • Protein5 g18% of calories
  • Carbs17 g62% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat1.5 g12% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size28 g
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron6% 1.1 mg
  • Potassium5% 230 mg
  • Calcium3% 40 mg

Ingredients

Roasted chickpeas, Canola or sunflower oil, Salt, Parmesan flavor (maltodextrin, Whey solids, Natural parmesan cheese flavor, Salt), Cheddar cheese powder (cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Whey, Buttermilk, Maltodextrin, Salt, Disodium phosphate), Garlic powder, Yeast extract, Parmesan cheese flavor (parmesan cheese [pasteurized milk, Cultures, Salt, Enzymes], Maltodextrin, Whey, Natural flavor, Yeast extract, Salt), Whey powder spice, Silicon dioxide (anti-caking).

Brand
Gobitos
Made by
Glk Foods, Llc
Label serving
28 g
Barcode (GTIN/UPC)
074329000232
Category
Chips, Pretzels & Snacks
Label updated
2018-05-03

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 115 of 11,712 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 181 of 11,699 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 104 of 11,721 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 485 of 11,737 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 220 of 11,583 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 514 of 11,569 other records.

    leastmost

Questions

How many calories are in gobitos perfectly seasoned roasted chickpeas, garlic parm?
28 g: 110 calories; protein: 5 g, carbohydrates: 17 g, fat: 1.5 g.
How much protein is in gobitos perfectly seasoned roasted chickpeas, garlic parm?
17.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in gobitos perfectly seasoned roasted chickpeas, garlic parm?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein17.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference60.7 g
Fiber, total dietary17.9 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Potassium, K821 mg
Sodium, Na929 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2453998, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.