Go wild premium wild-caught north atlantic ocean perch

USDA name: Premium wild-caught north atlantic ocean perch

Brandedby Mariner Seafood Llc

90 calories in 4 oz (113 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 1.3 g.

Among the other records in Fish & Seafood, per 100 g: less calories than 91%, and less sodium than 78%.

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Serving
1
= 113 g
90KCAL
Where the calories come from

Go wild premium wild-caught north atlantic ocean perch, 4 oz (113 g)

90 calories

  • Protein17 g75% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g15% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 320 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 39.5 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 882694948017 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium3% 39.5 mg
  • Iron2% 0.36 mg

Ingredients

North atlantic ocean perch

Brand
Go wild
Made by
Mariner Seafood Llc
Label serving
4 oz
Barcode (GTIN/UPC)
882694948017
Category
Fish & Seafood
Label updated
2018-11-01

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 33 of 1,256 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 1,246 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 9 of 1,247 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 6 of 1,249 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 42 of 1,217 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 24 of 1,226 other records.

    leastmost

Questions

How many calories are in go wild premium wild-caught north atlantic ocean perch?
4 oz (113 g): 90 calories; protein: 17 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in go wild premium wild-caught north atlantic ocean perch?
15 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in go wild premium wild-caught north atlantic ocean perch?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein15 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe0.32 mg
Sodium, Na283 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1958326, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.