Go wild premium wild-caught north atlantic ocean perch

USDA name: Premium wild-caught north atlantic ocean perch

Brandedby Mariner Seafood Llc

90 calories in 4 onz (113 g). 15 g protein, 0 g carbs and 1.3 g fat per 100 g.

Serving
1
= 113 g
90KCAL

Go wild premium wild-caught north atlantic ocean perch, 4 onz (113 g)

90 calories

Protein
17 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 320 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 39.5 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Calcium3% 39.5 mg
    • Iron2% 0.36 mg

    Ingredients

    North atlantic ocean perch

    Brand
    Go wild
    Made by
    Mariner Seafood Llc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    882694948017
    Category
    Fish & Seafood
    Label updated
    2018-11-01

    How it compares

    Against the 1242 foods in Fish & Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 94%

      leastmost

    • Sodium

      Lower than 78%

      leastmost

    Questions

    How many calories are in go wild premium wild-caught north atlantic ocean perch?
    4 onz (113 g) has 90 calories, 17 g of protein, 0 g of carbohydrates and 1.5 g of fat.
    How much protein is in go wild premium wild-caught north atlantic ocean perch?
    15 g per 100 g, which is 75% of its calories.
    How many net carbs are in go wild premium wild-caught north atlantic ocean perch?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
    All 14 nutrients, per 100 g+
    Energy80 kcal
    Protein15 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca35 mg
    Iron, Fe0.32 mg
    Sodium, Na283 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1958326, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.