Go wild cod citrus garlic butter with capers, Citrus garlic butter with capers

USDA name: Cod citrus garlic butter with capers, Citrus garlic butter with capers

Brandedby Mariner Seafood Llc

110 calories in 4 oz (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 0.88 g, fat: 4 g.

Among the other records in Fish & Seafood, per 100 g: more iron than 78%, and less calories than 77%.

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Serving
1
= 113 g
110KCAL
Where the calories come from

Go wild cod citrus garlic butter with capers, Citrus garlic butter with capers, 4 oz (113 g)

110 calories

  • Protein16 g59% of calories
  • Carbs0.99 g4% of calories

    incl. 0 g fiber · 0.99 g sugars

  • Fat4.5 g37% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 380 mg17%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Protein 16 g
Calcium 11.3 mg1%
Iron 0.99 mg6%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron6% 0.99 mg
  • Potassium5% 254 mg
  • Calcium1% 11.3 mg

Ingredients

Cod butter: (cream, Salt), Orange marmalade (sugar, Orange juice, Orange peel, Water, Fruit pectin, Citric acid), Capers (capers, Water, Salt, Vinegar), Ginger, Onion powder, Garlic, Salt, Black pepper, Lemon powder, Orange powder, Corn starch.

Brand
Go wild
Made by
Mariner Seafood Llc
Label serving
4 oz
Barcode (GTIN/UPC)
882694308002
Category
Fish & Seafood
Label updated
2019-05-15

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 78%

    Same value as 16 of 1,226 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 12 of 1,256 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 2 of 612 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 3 of 1,249 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 4 of 1,246 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 11 of 1,217 other records.

    leastmost

Questions

How many calories are in go wild cod citrus garlic butter with capers, citrus garlic butter with capers?
4 oz (113 g): 110 calories; protein: 16 g, carbohydrates: 0.99 g, fat: 4.5 g.
How much protein is in go wild cod citrus garlic butter with capers, citrus garlic butter with capers?
14.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in go wild cod citrus garlic butter with capers, citrus garlic butter with capers?
0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein14.2 g
Total lipid (fat)4 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0 g
Total Sugars0.88 g
Calcium, Ca10 mg
Iron, Fe0.88 mg
Potassium, K225 mg
Sodium, Na336 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408368, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.