Go raw dark chocolate cherry sprouted seed trail mix bar, Dark chocolate cherry

USDA name: Dark chocolate cherry sprouted seed trail mix bar, Dark chocolate cherry

Brandedby Freeland Foods

170 calories in 1 bar (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 32.4 g, fat: 32.4 g.

Serving
1
= 34 g
170KCAL

Go raw dark chocolate cherry sprouted seed trail mix bar, Dark chocolate cherry, 1 bar (34 g)

170 calories

Protein
7 g
Carbs
11 g
Fat
11 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 0.99 g2%
Protein 7 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Sprouted pumpkin seeds*, Dates*, Cherries* (cherries*, Apple juice*, Sunflower oil*), Sesame seeds*, Coconut (unsulphured)*, Dark chocolate* (cocoa*, Coconut sugars*, Cocoa butter*), Hemp seeds*, Sea salt, Vanilla extract*.

Brand
Go raw
Made by
Freeland Foods
Label serving
1 bar
Barcode (GTIN/UPC)
854497008496
Category
Snack, Energy & Granola Bars
Label updated
2021-02-18

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 18 of 7,986 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 3 of 7,962 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 273 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 3 of 7,988 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 28 of 7,797 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 11 of 5,526 other records.

    leastmost

Questions

How many calories are in go raw dark chocolate cherry sprouted seed trail mix bar, dark chocolate cherry?
1 bar (34 g): 170 calories; protein: 7 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in go raw dark chocolate cherry sprouted seed trail mix bar, dark chocolate cherry?
20.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in go raw dark chocolate cherry sprouted seed trail mix bar, dark chocolate cherry?
23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein20.6 g
Total lipid (fat)32.4 g
Carbohydrate, by difference32.4 g
Fiber, total dietary8.8 g
Total Sugars23.5 g
Sugars, added2.9 g
Calcium, Ca59 mg
Iron, Fe5.3 mg
Potassium, K412 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2172600, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.