How many calories are in go raw apple cinnamon sprouted seed trail mix bar, apple cinnamon?

1 bar (34 g): 170 calories; protein: 7 g, carbohydrates: 12 g, fat: 10 g.

How much protein is in go raw apple cinnamon sprouted seed trail mix bar, apple cinnamon?

20.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in go raw apple cinnamon sprouted seed trail mix bar, apple cinnamon?

26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go raw apple cinnamon sprouted seed trail mix bar, Apple cinnamon

USDA name: Apple cinnamon sprouted seed trail mix bar, Apple cinnamon

Brandedby Freeland Foods

170 calories in 1 bar (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 35.3 g, fat: 29.4 g.

Serving

= 34 g

Go raw apple cinnamon sprouted seed trail mix bar, Apple cinnamon, 1 bar (34 g)

170 calories

Protein: 7 g
Carbs: 12 g
Fat: 10 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size1 bar (34 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 7 g

Calcium 20.1 mg2%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium3% 140 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Sprouted pumpkin seeds*, Dates*, Sesame seeds*, Coconut (unsulphured)*, Apples*, Hemp seeds*, Cinnamon*, Sea salt, Vanilla extract*.

Brand: Go raw
Made by: Freeland Foods
Label serving: 1 bar
Barcode (GTIN/UPC): 854497008519
Category: Snack, Energy & Granola Bars
Label updated: 2021-01-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 18 of 7,986 other records.
leastmost
Calories
Higher than 90%
Same value as 273 of 8,003 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 10 of 7,962 other records.
leastmost
Iron
Higher than 87%
Same value as 28 of 7,797 other records.
leastmost
Total fat
Higher than 86%
Same value as 12 of 7,988 other records.
leastmost
Potassium
Higher than 75%
Same value as 11 of 5,526 other records.
leastmost

Questions

How many calories are in go raw apple cinnamon sprouted seed trail mix bar, apple cinnamon?: 1 bar (34 g): 170 calories; protein: 7 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in go raw apple cinnamon sprouted seed trail mix bar, apple cinnamon?: 20.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in go raw apple cinnamon sprouted seed trail mix bar, apple cinnamon?: 26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	20.6 g
Total lipid (fat)	29.4 g
Carbohydrate, by difference	35.3 g
Fiber, total dietary	8.8 g
Total Sugars	26.5 g
Calcium, Ca	59 mg
Iron, Fe	5.3 mg
Potassium, K	412 mg
Sodium, Na	29 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384684, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.