How many calories are in go oats blueberry oatmeal bites, blueberry?

3 pieces (87 g): 170 calories; protein: 4 g, carbohydrates: 24 g, fat: 7 g.

How much protein is in go oats blueberry oatmeal bites, blueberry?

4.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in go oats blueberry oatmeal bites, blueberry?

25.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go oats blueberry oatmeal bites, Blueberry

USDA name: Blueberry oatmeal bites, Blueberry

Brandedby GoOAts Llc

170 calories in 3 pieces (87 g). Per 100 g, protein: 4.6 g, carbohydrates: 27.6 g, fat: 8.1 g.

Serving

= 87 g

Go oats blueberry oatmeal bites, Blueberry, 3 pieces (87 g)

170 calories

Protein: 4 g
Carbs: 24 g
Fat: 7 g
Fiber: 2 g
Sugars: 14 g

Nutrition Facts

Serving size3 pieces (87 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g17%

Cholesterol 14.8 mg5%

Sodium 330 mg14%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 14 g

Includes Added Sugars 11 g22%

Protein 4 g

Calcium 62.6 mg5%

Iron 1 mg6%

Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron6% 1 mg
Calcium5% 62.6 mg
Potassium2% 74 mg

Ingredients

Whole milk, Steel cut oats, Blueberries, Sugar, Butter (sweet cream and natural flavoring), Salt, Unbleached panko (wheat flour, Sugar, Yeast, Salt), Liquid eggs (eggs and citric acid), Unbleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic acid), Canola oil.

Brand: Go oats
Made by: GoOAts Llc
Label serving: 3 pieces
Barcode (GTIN/UPC): 868192000303
Category: Cookies & Biscuits
Label updated: 2018-09-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 0 of 13,068 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 13,021 other records.
leastmost
Total fat
Lower than 96%
Same value as 0 of 13,055 other records.
leastmost
Sugars
Lower than 94%
Same value as 0 of 13,023 other records.
leastmost
Calcium
Higher than 86%
Same value as 5 of 12,607 other records.
leastmost
Iron
Lower than 79%
Same value as 6 of 12,729 other records.
leastmost

Questions

How many calories are in go oats blueberry oatmeal bites, blueberry?: 3 pieces (87 g): 170 calories; protein: 4 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in go oats blueberry oatmeal bites, blueberry?: 4.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in go oats blueberry oatmeal bites, blueberry?: 25.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	195 kcal
Protein	4.6 g
Total lipid (fat)	8.1 g
Carbohydrate, by difference	27.6 g
Fiber, total dietary	2.3 g
Total Sugars	16.1 g
Sugars, added	12.6 g
Calcium, Ca	72 mg
Iron, Fe	1.1 mg
Potassium, K	85 mg
Sodium, Na	379 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428780, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.