Go oats blueberry oatmeal bites, Blueberry

USDA name: Blueberry oatmeal bites, Blueberry

Brandedby GoOAts Llc

170 calories in 3 pieces (87 g). Per 100 g, protein: 4.6 g, carbohydrates: 27.6 g, fat: 8.1 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 87 g
170KCAL
Where the calories come from

Go oats blueberry oatmeal bites, Blueberry, 3 pieces (87 g)

170 calories

  • Protein4 g9% of calories
  • Carbs24 g55% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat7 g36% of calories

Nutrition Facts

Serving size3 pieces (87 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Cholesterol 14.8 mg5%
Sodium 330 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 11 g22%
Protein 4 g
Calcium 62.6 mg5%
Iron 1 mg6%
Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron6% 1 mg
  • Calcium5% 62.6 mg
  • Potassium2% 74 mg

Ingredients

Whole milk, Steel cut oats, Blueberries, Sugar, Butter (sweet cream and natural flavoring), Salt, Unbleached panko (wheat flour, Sugar, Yeast, Salt), Liquid eggs (eggs and citric acid), Unbleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic acid), Canola oil.

Brand
Go oats
Made by
GoOAts Llc
Label serving
3 pieces
Barcode (GTIN/UPC)
868192000303
Category
Cookies & Biscuits
Label updated
2018-09-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 12,866 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 5 of 12,454 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 6 of 12,579 other records.

    leastmost

Questions

How many calories are in go oats blueberry oatmeal bites, blueberry?
3 pieces (87 g): 170 calories; protein: 4 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in go oats blueberry oatmeal bites, blueberry?
4.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in go oats blueberry oatmeal bites, blueberry?
25.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy195 kcal
Protein4.6 g
Total lipid (fat)8.1 g
Carbohydrate, by difference27.6 g
Fiber, total dietary2.3 g
Total Sugars16.1 g
Sugars, added12.6 g
Calcium, Ca72 mg
Iron, Fe1.1 mg
Potassium, K85 mg
Sodium, Na379 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428780, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.