How many calories are in go-gurt simply mixed berry and strawberry variety pack yogurt 20 count?

Per Tube (57 g): 45 calories; protein: 2 g, carbohydrates: 8 g, fat: 0.5 g.

How many net carbs are in go-gurt simply mixed berry and strawberry variety pack yogurt 20 count?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go-Gurt Simply Mixed Berry and Strawberry Variety Pack Yogurt 20 Count

Brandedby General mills sales inc.

45 calories in Per Tube (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 14 g, fat: 0.88 g.

Serving

= 57 g

Go-Gurt Simply Mixed Berry and Strawberry Variety Pack Yogurt 20 Count, Per Tube (57 g)

45 calories

Protein: 2 g
Carbs: 8 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving sizePer Tube (57 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 30.2 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Includes Added Sugars 3 g6%

Protein 2 g

Vitamin D 1.1 mcg6%

Calcium 120 mg9%

Iron 0 mg0%

Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A7% 59.9 µg
Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Calcium9% 120 mg
Potassium2% 99.8 mg
Sodium1% 30.2 mg

Little or none: Iron.

Ingredients

Strawberry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.Mixed Berry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.

Brand: Go-Gurt
Made by: General mills sales inc.
Label serving: Per Tube
Barcode (GTIN/UPC): 00070470187488
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-07-12

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 85%
Same value as 3 of 535 other records.
leastmost
Potassium
Higher than 74%
Same value as 6 of 437 other records.
leastmost
Calories
Lower than 71%
Same value as 3 of 537 other records.
leastmost
Protein
Lower than 65%
Same value as 15 of 538 other records.
leastmost
Total fat
Lower than 61%
Same value as 33 of 537 other records.
leastmost
Sugars
Lower than 61%
Same value as 3 of 538 other records.
leastmost

Questions

How many calories are in go-gurt simply mixed berry and strawberry variety pack yogurt 20 count?: Per Tube (57 g): 45 calories; protein: 2 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in go-gurt simply mixed berry and strawberry variety pack yogurt 20 count?: 3.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in go-gurt simply mixed berry and strawberry variety pack yogurt 20 count?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	79 kcal
Protein	3.5 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	14 g
Fiber, total dietary	0 g
Total Sugars	8.8 g
Sugars, added	5.3 g
Calcium, Ca	211 mg
Iron, Fe	0 mg
Potassium, K	175 mg
Sodium, Na	53 mg
Vitamin A, RAE	105 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740277, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.