How many calories are in go-gurt protein strawberry and fruit punch yogurt tubes 16 count?

3 tubes (170 g): 158 calories; protein: 12.4 g, carbohydrates: 22.2 g, fat: 2 g.

How much protein is in go-gurt protein strawberry and fruit punch yogurt tubes 16 count?

7.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in go-gurt protein strawberry and fruit punch yogurt tubes 16 count?

13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go-Gurt Protein Strawberry and Fruit Punch Yogurt Tubes 16 Count

Brandedby General mills sales inc.

158 calories in 3 tubes (170 g). Per 100 g, protein: 7.3 g, carbohydrates: 13.1 g, fat: 1.2 g.

Serving

= 170 g

Go-Gurt Protein Strawberry and Fruit Punch Yogurt Tubes 16 Count, 3 tubes (170 g)

158 calories

Protein: 12.4 g
Carbs: 22.2 g
Fat: 2 g
Fiber: 0.003 g
Sugars: 18.1 g

Nutrition Facts

Serving size3 tubes (170 g)

Amount per serving
Calories158

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.2 g6%

Trans Fat 0.076 g

Cholesterol 12.9 mg4%

Sodium 81.4 mg4%

Total Carbohydrate 22.2 g8%

Dietary Fiber 0.003 g0%

Total Sugars 18.1 g

Includes Added Sugars 13.4 g27%

Protein 12.4 g

Vitamin D 3.1 mcg16%

Calcium 398 mg31%

Iron 0.16 mg1%

Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D16% 3.1 µg
Vitamin A11% 99.9 µg

minerals

% of the Daily Value in this serving

Calcium31% 398 mg
Potassium6% 292 mg
Sodium4% 81.4 mg
Iron1% 0.16 mg

Ingredients

Strawberry Ingredients: Grade A Reduced Fat Milk, Ultrafiltered Skim Milk, Sugar. Contain 1% or less of: Kosher Gelatin, Modified Food Starch, Vegetable Juice (for color), Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Carrageenan, Yogurt Cultures (L. bulgaricus, S. thermophilus), Vitamin A Acetate, Vitamin D3. Fruit Punch Ingredients: Grade A Reduced Fat Milk, Ultrafiltered Skim Milk, Sugar. Contains 1% or less of: Kosher Gelatin, Modified Food Starch, Fruit and Vegetable Juice (for color), Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Carrageenan, Beta Carotene (for color), Yogurt Cultures (L. bulgaricus, S. thermophilus) Vitamin A Acetate, Vitamin D3.

Brand: Go-Gurt
Made by: General mills sales inc.
Label serving: 3 tubes
Barcode (GTIN/UPC): 00070470224145
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-01-02

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 0 of 519 other records.
leastmost
Calcium
Higher than 87%
Same value as 0 of 535 other records.
leastmost
Fiber
Higher than 78%
Same value as 0 of 521 other records.
leastmost
Protein
Higher than 77%
Same value as 0 of 538 other records.
leastmost
Potassium
Higher than 73%
Same value as 0 of 437 other records.
leastmost
Calories
Higher than 60%
Same value as 0 of 537 other records.
leastmost

Questions

How many calories are in go-gurt protein strawberry and fruit punch yogurt tubes 16 count?: 3 tubes (170 g): 158 calories; protein: 12.4 g, carbohydrates: 22.2 g, fat: 2 g.
How much protein is in go-gurt protein strawberry and fruit punch yogurt tubes 16 count?: 7.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in go-gurt protein strawberry and fruit punch yogurt tubes 16 count?: 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	92.7 kcal
Protein	7.3 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	0.002 g
Total Sugars	10.6 g
Sugars, added	7.9 g
Calcium, Ca	234 mg
Iron, Fe	0.094 mg
Potassium, K	172 mg
Sodium, Na	47.9 mg
Vitamin A, RAE	58.8 µg
Vitamin D (D2 + D3)	1.8 µg
Fatty acids, total saturated	0.73 g
Fatty acids, total trans	0.045 g
Cholesterol	7.6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2722953, published 2025-01-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.