Gnc natural chocolate flavor green lean shake, Natural chocolate

USDA name: Natural chocolate flavor green lean shake, Natural chocolate

Brandedby General Nutrition Centers, Inc

180 calories in 1 serving (48 g). Per 100 g, protein: 52.1 g, carbohydrates: 27.1 g, fat: 7.3 g.

Serving
1
= 48 g
180KCAL

Gnc natural chocolate flavor green lean shake, Natural chocolate, 1 serving (48 g)

180 calories

Protein
25 g
Carbs
13 g
Fat
3.5 g
Fiber
8 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 13 g5%
Dietary Fiber 8 g29%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin A20% 180 µg
  • Vitamin B1220% 0.48 µg
  • Vitamin C20% 18 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Vitamin B620% 0.34 mg
  • Biotin (B7)19% 5.8 µg
  • Folate12% 48 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus27% 340 mg
  • Manganese21% 0.48 mg
  • Calcium20% 260 mg
  • Copper20% 0.18 mg
  • Iron20% 3.6 mg
  • Magnesium20% 84 mg
  • Zinc20% 2.2 mg
  • Iodine20% 29.8 µg
  • Sodium15% 350 mg
  • Potassium8% 375 mg

Ingredients

Protein blend (pea protein, Brown rice protein, Chickpea protein, Navy bean powder, Quinoa powder), Inulin, Cocoa powder (processed with alkali), Natural flavors, Contains less than 2% of: bromelain, Calcium carbonate, Cellulose powder, Dipotassium phosphate, Gum blend (guar gum, Xanthan gum, Carrageenan), Magnesium oxide, Monk fruit extract, Papain, Stevia extract, Silicon dioxide, Vitaveggie (broccoli sprout concentrate, Onion extract, Tomato, Broccoli, Carrot, Spinach, Kale, Brussels sprouts), Vitamin/mineral blend (ascorbic acid, Ferric orthophosphate, D-alpha tocopherol acetate, Niacinamide, Zinc gluconate, Copper gluconate, D-calcium pantothenate, Manganese sulfate, Pyridoxine hydrochloride, Thiamin mononitrate, Vitamin a palmitate, Riboflavin, Folic acid, Biotin, Sodium molybdate, Potassium iodide, Cyanocobalamin).

Brand
Gnc
Made by
General Nutrition Centers, Inc
Barcode (GTIN/UPC)
048107198817
Category
Meal Replacement Supplements
Label updated
2023-08-25

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 1 of 164 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 157 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 163 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 163 other records.

    leastmost

Questions

How many calories are in gnc natural chocolate flavor green lean shake, natural chocolate?
1 serving (48 g): 180 calories; protein: 25 g, carbohydrates: 13 g, fat: 3.5 g.
How much protein is in gnc natural chocolate flavor green lean shake, natural chocolate?
52.1 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in gnc natural chocolate flavor green lean shake, natural chocolate?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 35 reported nutrients, per 100 g+
Energy375 kcal
Protein52.1 g
Total lipid (fat)7.3 g
Carbohydrate, by difference27.1 g
Fiber, total dietary16.7 g
Fiber, soluble12 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca542 mg
Iron, Fe7.5 mg
Magnesium, Mg175 mg
Phosphorus, P708 mg
Potassium, K781 mg
Sodium, Na729 mg
Zinc, Zn4.6 mg
Copper, Cu0.38 mg
Manganese, Mn1 mg
Iodine, I62 µg
Molybdenum, Mo19 µg
Vitamin C, total ascorbic acid37.5 mg
Thiamin0 mg
Riboflavin0.54 mg
Niacin6.7 mg
Pantothenic acid2.1 mg
Vitamin B-60.71 mg
Biotin12 µg
Folate, total100 µg
Folic acid100 µg
Vitamin B-121 µg
Vitamin A, RAE375 µg
Vitamin E6 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642097, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.