Glutino multigrain gluten free english muffins, Multigrain

USDA name: Multigrain gluten free english muffins, Multigrain

Brandedby First Touch Sports, Inc.

190 calories in 1 english muffin (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 40 g, fat: 5.6 g.

Among the other records in Frozen Bread & Dough, per 100 g: more calcium than 96%, and more potassium than 95%.

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Serving
1
= 80 g
190KCAL
Where the calories come from

Glutino multigrain gluten free english muffins, Multigrain, 1 english muffin (80 g)

190 calories

  • Protein5 g11% of calories
  • Carbs32 g68% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat4.5 g21% of calories

Nutrition Facts

Serving size1 english muffin (80 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 190 mg15%
Iron 1.2 mg7%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Calcium15% 190 mg
  • Iron7% 1.2 mg
  • Potassium4% 190 mg

Ingredients

Water, Corn starch, Nonfat dry milk, Tapioca starch, Corn flour, Egg whites, Sugar, Sunflower seeds, Flaxseed, Flaxseed meal, Hulled millet flour, Less than 2% of: brown rice flour (rice flour, Rice bran with germ), Canola oil, Cultured brown rice, Salt, Cellulose gum, Yeast, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Glucono-delta-lactone, Brown rice flour, Sodium bicarbonate, Pectin, Sodium alginate, Modified cellulose, Degermed yellow corn meal, Vitamin and mineral enrichment blend (maltodextrin, Iron, Niacin, Tricalcium phosphate, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin).

Brand
Glutino
Made by
First Touch Sports, Inc.
Label serving
1 english muffin
Barcode (GTIN/UPC)
678523375471
Category
Frozen Bread & Dough
Label updated
2022-01-24

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 1,087 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 632 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 1,101 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 3 of 1,101 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 1,099 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 1 of 1,097 other records.

    leastmost

Questions

How many calories are in glutino multigrain gluten free english muffins, multigrain?
1 english muffin (80 g): 190 calories; protein: 5 g, carbohydrates: 32 g, fat: 4.5 g.
How much protein is in glutino multigrain gluten free english muffins, multigrain?
6.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in glutino multigrain gluten free english muffins, multigrain?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy238 kcal
Protein6.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference40 g
Fiber, total dietary2.5 g
Total Sugars8.8 g
Sugars, added3.8 g
Calcium, Ca238 mg
Iron, Fe1.5 mg
Potassium, K238 mg
Sodium, Na662 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2415860, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.