Glug

29 calories in 1 fl oz (30 g). Per 100 g, protein: 0.1 g, carbohydrates: 6.2 g, fat: 0.14 g.

Serving
1
= 30 g
29KCAL

Glug, 1 fl oz

29 calories

Protein
0.03 g
Carbs
1.9 g
Fat
0.042 g
Fiber
0.03 g
Sugars
1.2 g

Nutrition Facts

Serving size1 fl oz (30 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.042 g0%
Saturated Fat 0.029 g0%
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.03 g0%
Total Sugars 1.2 g
Protein 0.03 g
Vitamin D 0 mcg0%
Calcium 2.7 mg0%
Iron 0.14 mg1%
Potassium 37.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B61% 0.017 mg
  • Riboflavin (B2)1% 0.009 mg

Little or none: Niacin (B3), Choline, Thiamin (B1), Vitamin K, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Magnesium1% 3.6 mg
  • Potassium1% 37.5 mg
  • Iron1% 0.14 mg
  • Phosphorus1% 6.9 mg
  • Copper1% 0.005 mg

Little or none: Zinc, Calcium, Selenium, Sodium.

How it compares

Against other records in Liquor and cocktails, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 68 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 68 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 68 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 9 of 68 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 2 of 68 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 68 other records.

    leastmost

Questions

How many calories are in glug?
1 fl oz (30 g): 29 calories; protein: 0.03 g, carbohydrates: 1.9 g, fat: 0.042 g.
How much protein is in glug?
0.1 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in glug?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water83.2 g
Energy96 kcal
Protein0.1 g
Total lipid (fat)0.14 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0.1 g
Total Sugars4.2 g
Calcium, Ca9 mg
Iron, Fe0.47 mg
Magnesium, Mg12 mg
Phosphorus, P23 mg
Potassium, K125 mg
Sodium, Na4 mg
Zinc, Zn0.15 mg
Copper, Cu0.016 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.006 mg
Riboflavin0.031 mg
Niacin0.22 mg
Vitamin B-60.056 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total5.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.098 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.086 g
SFA 16:00.009 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.005 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.001 g
PUFA 18:20.001 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl10.1 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710698, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.