Glory foods seasoned caribbean style black beans and rice

USDA name: Seasoned caribbean style black beans and rice

Brandedby McCall Farms Inc

100 calories in 1/2 cup (130g). Per 100 g, protein: 3.1 g, carbohydrates: 12.3 g, fat: 1.1 g.

Among the other records in Chili & Stew, per 100 g: less calories than 79%, and less protein than 79%.

Compare with another food →

Serving
1
= 130 g
100KCAL
Where the calories come from

Glory foods seasoned caribbean style black beans and rice, 1/2 cup (130g)

100 calories

  • Protein4 g16% of calories
  • Carbs16 g64% of calories

    incl. 1.9 g fiber · 2 g sugars

  • Fat1.5 g13% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/2 cup (130g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 16 g6%
Dietary Fiber 1.9 g7%
Total Sugars 2 g
Protein 4 g
Calcium 19.5 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.5 mg

Ingredients

Water, Prepared black beans, Enriched long grain rice (ferric orthophosphate, Niacin, Thiamin mononitrate, Folic acid), Less than 1% of: salt, Canola and olive oil blend, Dried onion and garlic, Spice and dried green bell pepper

Brand
Glory foods
Made by
McCall Farms Inc
Label serving
1/2 cup (130g)
Barcode (GTIN/UPC)
0736393510023
Category
Chili & Stew
Label updated
2023-06-23

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 11 of 1,101 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 10 of 1,099 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 37 of 1,098 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 13 of 1,081 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 1 of 1,098 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 6 of 1,097 other records.

    leastmost

Questions

How many calories are in glory foods seasoned caribbean style black beans and rice?
1/2 cup (130g): 100 calories; protein: 4 g, carbohydrates: 16 g, fat: 1.5 g.
How much protein is in glory foods seasoned caribbean style black beans and rice?
3.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in glory foods seasoned caribbean style black beans and rice?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy77 kcal
Protein3.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca15 mg
Iron, Fe0.83 mg
Sodium, Na346 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623535, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.