How many calories are in glean cauli - flower flour & powder?

1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.0 g.

How much protein is in glean cauli - flower flour & powder?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in glean cauli - flower flour & powder?

43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Glean cauli - flower flour & powder

USDA name: Cauli - flower flour & powder

Brandedby Glean, Llc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more potassium than 99%, and more sugars than 97%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Glean cauli - flower flour & powder, 1/4 cup (30 g)

110 calories

Protein4 g15% of calories
Carbs21 g77% of calories
incl. 8 g fiber · 8 g sugars
Fat1.0 g8% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 8 g29%

Total Sugars 8 g

Protein 4 g

Calcium 80.1 mg6%

Iron 1.1 mg6%

Potassium 910 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 866958000475 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium19% 910 mg
Calcium6% 80.1 mg
Iron6% 1.1 mg
Sodium1% 20.1 mg

Ingredients

Cauliflower

Brand: Glean
Made by: Glean, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 866958000475
Category: Flours & Corn Meal
Label updated: 2018-07-06

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 687 other records.
leastmost
Sugars
Higher than 97%
Same value as 0 of 1,168 other records.
leastmost
Fiber
Higher than 94%
Same value as 1 of 1,209 other records.
leastmost
Calcium
Higher than 94%
Same value as 15 of 1,151 other records.
leastmost
Sodium
Higher than 82%
Same value as 8 of 1,303 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,308 other records.
leastmost

Questions

How many calories are in glean cauli - flower flour & powder?: 1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in glean cauli - flower flour & powder?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in glean cauli - flower flour & powder?: 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	26.7 g
Total Sugars	26.7 g
Calcium, Ca	267 mg
Iron, Fe	3.6 mg
Potassium, K	3,033 mg
Sodium, Na	67 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1951494, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.