Gits veg biryani vegetables sauted with onions and cooked with basmati rice, Veg biryani

USDA name: Veg biryani vegetables sauted with onions and cooked with basmati rice, Veg biryani

Brandedby Mo Industries, Inc.

209 calories in 4.5 onz (132.5 g). Per 100 g, protein: 3 g, carbohydrates: 22.6 g, fat: 6 g.

Serving
1
= 133 g
209KCAL

Gits veg biryani vegetables sauted with onions and cooked with basmati rice, Veg biryani, 4.5 onz (132.5 g)

209 calories

Protein
4 g
Carbs
30 g
Fat
8 g
Fiber
0.53 g
Sugars
0 g

Nutrition Facts

Serving size4.5 onz (132.5 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 680 mg30%
Total Carbohydrate 30 g11%
Dietary Fiber 0.53 g2%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 79.5 mg6%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Calcium6% 79.5 mg
  • Iron2% 0.36 mg

Little or none: Potassium.

Ingredients

Basmati rice (24%), Potato, Water, Tomato, Onion, Yoghurt (milk), Peas, Sunflower oil, Ghee (milk), Ginger, Garlic, Red chillies, Coriander, Mint, Salt, Turmeric, Cinnamon, Cumin, Black pepper, Bay leaves, Green cardamom, Black cardamom, Caraway seeds, Nutmeg, Mace, Cloves, Star anise, Fennel seeds, Rose water, Saffron & kewra.

Brand
Gits
Made by
Mo Industries, Inc.
Label serving
4.5 onz
Barcode (GTIN/UPC)
190390414317
Category
Entrees, Sides & Small Meals
Label updated
2021-04-27

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 50 of 884 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 27 of 1,377 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 1,362 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 5 of 1,364 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 1,385 other records.

    leastmost

Questions

How many calories are in gits veg biryani vegetables sauted with onions and cooked with basmati rice, veg biryani?
4.5 onz (132.5 g): 209 calories; protein: 4 g, carbohydrates: 30 g, fat: 8 g.
How much protein is in gits veg biryani vegetables sauted with onions and cooked with basmati rice, veg biryani?
3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in gits veg biryani vegetables sauted with onions and cooked with basmati rice, veg biryani?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy158 kcal
Protein3 g
Total lipid (fat)6 g
Carbohydrate, by difference22.6 g
Fiber, total dietary0.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca60 mg
Iron, Fe0.27 mg
Potassium, K0 mg
Sodium, Na513 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2174391, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.