Gilway fresh garden mint sauce, Mint

USDA name: Fresh garden mint sauce, Mint

Brandedby Source Atlantique, Inc.

15 calories in 2 tbsp. (30g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 30 g
15KCAL

Gilway fresh garden mint sauce, Mint, 2 tbsp. (30g)

15 calories

Protein
1.0 g
Carbs
2 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 tbsp. (30g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 2.7 mg15%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium14% 330 mg
    • Calcium3% 39.9 mg
    • Potassium1% 69.9 mg

    Ingredients

    Fresh garden mint (47%), Spirit vinegar, Water, Dried mint (6%), Acetic acid, Salt, Maize starch, Colour: copper chlorophyllin, Antioxidant: ascorbic acid

    Brand
    Gilway
    Made by
    Source Atlantique, Inc.
    Label serving
    2 tbsp. (30g)
    Barcode (GTIN/UPC)
    0015469000607
    Category
    Other Cooking Sauces
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Cooking Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 1,133 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 6 of 1,154 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 11 of 1,115 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 54 of 2,146 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 2 of 2,144 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 7 of 543 other records.

      leastmost

    Questions

    How many calories are in gilway fresh garden mint sauce, mint?
    2 tbsp. (30g): 15 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
    How much protein is in gilway fresh garden mint sauce, mint?
    3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in gilway fresh garden mint sauce, mint?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy50 kcal
    Protein3.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca133 mg
    Iron, Fe9 mg
    Potassium, K233 mg
    Sodium, Na1,100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594523, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.