Gillian's gluten-free quiche & pie crusts

USDA name: Gluten-free quiche & pie crusts

Brandedby Gillian's Foods, Inc.

90 calories in 1/8 pie shell (28g). Per 100 g, protein: 3.6 g, carbohydrates: 42.9 g, fat: 16.1 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 99%, and less protein than 98%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Gillian's gluten-free quiche & pie crusts, 1/8 pie shell (28g)

90 calories

  • Protein1.0 g4% of calories
  • Carbs12 g52% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat4.5 g44% of calories

Nutrition Facts

Serving size1/8 pie shell (28g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 35 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0 mg0%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium2% 35 mg
  • Potassium1% 45.1 mg

Little or none: Calcium, Iron.

Ingredients

Brown rice flour, Water, Butter (cream (milk), Natural flavoring), Sugar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Salt

Brand
Gillian's
Made by
Gillian's Foods, Inc.
Label serving
1/8 pie shell (28g)
Barcode (GTIN/UPC)
0763775175358
Category
Breads & Buns
Label updated
2023-06-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 4 of 9,997 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 26 of 9,990 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 7 of 9,997 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 579 of 9,891 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 118 of 9,991 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 71 of 10,024 other records.

    leastmost

Questions

How many calories are in gillian's gluten-free quiche & pie crusts?
1/8 pie shell (28g): 90 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 4.5 g.
How much protein is in gillian's gluten-free quiche & pie crusts?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in gillian's gluten-free quiche & pie crusts?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein3.6 g
Total lipid (fat)16.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe0 mg
Potassium, K161 mg
Sodium, Na125 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603467, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.