Gilardi whole Grain Meat Combo Calzone, 4.69 oz, CN

USDA name: Whole Grain Meat Combo Calzone, 4.69 oz, CN

Brandedby Conagra Brands, Inc

270 calories in 1 Calzone (133g). Per 100 g, protein: 14.3 g, carbohydrates: 23.3 g, fat: 6 g.

Serving
1
= 133 g
270KCAL

Gilardi whole Grain Meat Combo Calzone, 4.69 oz, CN, 1 Calzone (133g)

270 calories

Protein
19 g
Carbs
31 g
Fat
8 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 Calzone (133g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 509 mg22%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 360 mg28%
Iron 2.5 mg14%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg
  • Vitamin A2% 18.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium28% 360 mg
  • Sodium22% 509 mg
  • Iron14% 2.5 mg
  • Potassium10% 460 mg

Ingredients

Filling (Reduced Fat_x000D_Mozzarella Cheese [Pasteurized Skim Milk, Cheese Cultures, Soybean Oil*, Nonfat_x000D_Milk, Salt, Modified Corn Starch*, Potassium Chloride*, Sodium Citrate*, Sodium_x000D_Propionate {Preservative}, Vitamin A Palmitate, Enzymes, May Contain Natamycin_x000D_As A Natural Mold Inhibitor. *Ingredients Not Found In Regular Mozzarella_x000D_Cheese],Sauce_x000D_(Water, Tomato Paste {Not less than 28% Ntss}, Pizza Seasoning {Sugar, Spices,_x000D_Garlic Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika and Annatto_x000D_Blend {Mono- And Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural_x000D_Extractives Of Paprika, Polyglycerol Esters Of Fatty Acids, Propylene Glycol,_x000D_Natural Extractives Of Annatto Seeds, Tocopherols, Natural Flavor {Rosemary_x000D_Extract}, Sunflower Oil, Potassium Hydroxide}),Cooked_x000D_Turkey Pizza Topping [Ground Turkey, Water, Textured Vegetable Protein {Soy_x000D_Flour}, Seasoning {Salt, Sugar, Spices, Hydrolyzed Corn And Soy Protein,_x000D_Disodium Inosinate, Disodium Guanylate, Natural Flavors}. Contains Soy.],Diced_x000D_Fat Reduced Pepperoni Made With Turkey, Beef [Poultry Ingredients {Mechanically_x000D_Separated Turkey, Turkey}, Beef, Water, Textured Vegetable Protein Product*_x000D_{Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper_x000D_Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate_x000D_(B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin_x000D_(B12)}, Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter_x000D_Culture, Oleoresin Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid._x000D_*Ingredient Not Found In Regular Pepperoni]),Dough (Water, Whole Wheat_x000D_Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine_x000D_Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour,_x000D_Contains Less Than 2% Of: Dextrose, Soybean Oil, Yeast Blend [Yeast, Sorbitan_x000D_Monostearate, May Contain Ascorbic Acid], Baking Powder [Sodium Bicarbonate,_x000D_Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vital Wheat_x000D_Gluten, Salt, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin,_x000D_Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Yeast,_x000D_Ascorbic Acid),Soy Lecithin.Contains: Milk, Soy, Wheat.

Brand
Gilardi
Made by
Conagra Brands, Inc
Label serving
1 Calzone (133g)
Barcode (GTIN/UPC)
20016272201216
Category
Savoury Bakery Products
Label updated
2026-03-27

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 1 of 666 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 7 of 804 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 1 of 804 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 2 of 798 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 2 of 774 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 14 of 804 other records.

    leastmost

Questions

How many calories are in gilardi whole grain meat combo calzone, 4.69 oz, cn?
1 Calzone (133g): 270 calories; protein: 19 g, carbohydrates: 31 g, fat: 8 g.
How much protein is in gilardi whole grain meat combo calzone, 4.69 oz, cn?
14.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in gilardi whole grain meat combo calzone, 4.69 oz, cn?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy203 kcal
Protein14.3 g
Total lipid (fat)6 g
Carbohydrate, by difference23.3 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca271 mg
Iron, Fe1.9 mg
Potassium, K346 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, RAE14 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758229, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.