How many calories are in giant string bean & bell pepper ancient grain salad?

1 unit (99 g): 140 calories; protein: 5 g, carbohydrates: 17 g, fat: 6 g.

How much protein is in giant string bean & bell pepper ancient grain salad?

5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in giant string bean & bell pepper ancient grain salad?

13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant string bean & bell pepper ancient grain salad

USDA name: String bean & bell pepper ancient grain salad

Brandedby Ahold Usa, Inc.

140 calories in 1 unit (99 g). Per 100 g, protein: 5 g, carbohydrates: 17.2 g, fat: 6.1 g.

Compare with another food →

Serving

= 99 g

Giant string bean & bell pepper ancient grain salad, 1 unit (99 g)

140 calories

Protein: 5 g
Carbs: 17 g
Fat: 6 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 unit (99 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 5 g

Calcium 60.4 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron10% 1.8 mg
Calcium5% 60.4 mg

Ingredients

Grains (farro, Buckwheat), Bell peppers, String beans, Shallots, Extra virgin olive oil, Grated mixed hard cheese (milk, Salt, Rennet, Lysozyme [enzyme from egg white]), Pumpkin seeds, Salt.

Brand: Giant
Made by: Ahold Usa, Inc.
Label serving: 1 unit
Barcode (GTIN/UPC): 688267054266
Category: Frozen Prepared Sides
Label updated: 2018-06-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 1 of 765 other records.
leastmost
Iron
Higher than 90%
Same value as 1 of 763 other records.
leastmost
Sodium
Higher than 82%
Same value as 6 of 766 other records.
leastmost
Calcium
Higher than 77%
Same value as 1 of 764 other records.
leastmost
Protein
Higher than 73%
Same value as 2 of 767 other records.
leastmost
Total fat
Higher than 68%
Same value as 1 of 767 other records.
leastmost

Questions

How many calories are in giant string bean & bell pepper ancient grain salad?: 1 unit (99 g): 140 calories; protein: 5 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in giant string bean & bell pepper ancient grain salad?: 5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in giant string bean & bell pepper ancient grain salad?: 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	141 kcal
Protein	5 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	17.2 g
Fiber, total dietary	4 g
Total Sugars	2 g
Calcium, Ca	61 mg
Iron, Fe	1.8 mg
Sodium, Na	424 mg
Vitamin C, total ascorbic acid	6.1 mg
Vitamin A, IU	303 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858462, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.