Giant, Puffed wheat

Brandedby Ahold Usa, Inc.

60 calories in 1 cup (17 g). Per 100 g, protein: 17.6 g, carbohydrates: 76.5 g, fat: 0 g.

Serving
1
= 17 g
60KCAL

Giant, Puffed wheat, 1 cup (17 g)

60 calories

Protein
3 g
Carbs
13 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (17 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 5.4 mg30%
Potassium 64.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Thiamin (B1)28% 0.34 mg
  • Riboflavin (B2)20% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Potassium1% 64.9 mg

Little or none: Calcium, Sodium.

Ingredients

Durum wheat, Contains 2% or less of iron (ferric orthophosphate), Niacinamide, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin).

Brand
Giant
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267026911
Category
Cereal
Label updated
2019-03-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 12 of 7,766 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 7 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 19 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

Questions

How many calories are in giant, puffed wheat?
1 cup (17 g): 60 calories; protein: 3 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in giant, puffed wheat?
17.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in giant, puffed wheat?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy353 kcal
Protein17.6 g
Total lipid (fat)0 g
Carbohydrate, by difference76.5 g
Fiber, total dietary11.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe31.8 mg
Potassium, K382 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin1.5 mg
Niacin29.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886720, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.