How many calories are in giant, nature's promise, organic honey wheat pretzel sticks?

1 oz (28 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.

How much protein is in giant, nature's promise, organic honey wheat pretzel sticks?

10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in giant, nature's promise, organic honey wheat pretzel sticks?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant, Nature's promise, Organic honey wheat pretzel sticks

Brandedby Ahold Usa, Inc.

100 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 3.6 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less calories than 96%, and less total fat than 95%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Giant, Nature's promise, Organic honey wheat pretzel sticks, 1 oz (28 g)

100 calories

Protein3 g11% of calories
Carbs22 g81% of calories
incl. 1 g fiber · 1.0 g sugars
Fat1.0 g8% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic pastry flour, Organic wheat flour, Organic sugar, Organic honey, Organic sunflower oil, Salt, Yeast, Soda.

Brand: Giant
Made by: Ahold Usa, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 688267053603
Category: Chips, Pretzels & Snacks
Label updated: 2018-01-21

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 147 of 11,737 other records.
leastmost
Total fat
Lower than 95%
Same value as 204 of 11,721 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 235 of 11,715 other records.
leastmost
Protein
Higher than 85%
Same value as 550 of 11,699 other records.
leastmost
Iron
Lower than 80%
Same value as 2,330 of 11,583 other records.
leastmost
Calcium
Lower than 62%
Same value as 4,410 of 11,569 other records.
leastmost

Questions

How many calories are in giant, nature's promise, organic honey wheat pretzel sticks?: 1 oz (28 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in giant, nature's promise, organic honey wheat pretzel sticks?: 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in giant, nature's promise, organic honey wheat pretzel sticks?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	10.7 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	607 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875689, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.