Giant, Nature's promise, Fruit, Nut & seed muesli cereal

Brandedby Ahold Usa, Inc.

290 calories in 1 container (88 g). Per 100 g, protein: 11.4 g, carbohydrates: 52.3 g, fat: 10.2 g.

Compare with another food →

Serving
1
= 88 g
290KCAL
Where the calories come from

Giant, Nature's promise, Fruit, Nut & seed muesli cereal, 1 container (88 g)

290 calories

  • Protein10 g13% of calories
  • Carbs46 g60% of calories

    incl. 7 g fiber · 11 g sugars

  • Fat9 g27% of calories

Nutrition Facts

Serving size1 container (88 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Cholesterol —
Sodium 5.3 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 7 g25%
Total Sugars 11 g
Protein 10 g
Calcium 20.2 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Oats, Buckwheat groats, Raisins, Dates, Pumpkin seeds, Walnuts, Flax seed meal, Organic quinoa crisps.

Brand
Giant
Made by
Ahold Usa, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
688267155673
Category
Cereal
Label updated
2018-06-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 1 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 7,847 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 5 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 3 of 7,851 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 16 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 21 of 7,843 other records.

    leastmost

Questions

How many calories are in giant, nature's promise, fruit, nut & seed muesli cereal?
1 container (88 g): 290 calories; protein: 10 g, carbohydrates: 46 g, fat: 9 g.
How much protein is in giant, nature's promise, fruit, nut & seed muesli cereal?
11.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in giant, nature's promise, fruit, nut & seed muesli cereal?
44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy330 kcal
Protein11.4 g
Total lipid (fat)10.2 g
Carbohydrate, by difference52.3 g
Fiber, total dietary8 g
Total Sugars12.5 g
Calcium, Ca23 mg
Iron, Fe2.5 mg
Sodium, Na6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858919, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.