Giant eagle whole small beets

USDA name: Whole small beets

Brandedby Giant Eagle, Inc.

20 calories in 1/2 cup (120 g). Per 100 g, protein: 0.83 g, carbohydrates: 4.2 g, fat: 0 g.

Compare with another food →

Serving
1
= 120 g
20KCAL
Where the calories come from

Giant eagle whole small beets, 1/2 cup (120 g)

20 calories

  • Protein1.0 g17% of calories
  • Carbs5 g83% of calories

    incl. 0.96 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 5 g2%
Dietary Fiber 0.96 g3%
Total Sugars 4 g
Protein 1.0 g
Calcium 9.6 mg1%
Iron 0.5 mg3%
Potassium 99.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium2% 99.6 mg
  • Calcium1% 9.6 mg

Ingredients

Beets, Water, Salt.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
030034027346
Category
Canned Vegetables
Label updated
2022-01-28

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 139 of 2,462 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 84 of 4,164 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 327 of 4,224 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 60 of 4,283 other records.

    leastmost

Questions

How many calories are in giant eagle whole small beets?
1/2 cup (120 g): 20 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in giant eagle whole small beets?
0.83 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle whole small beets?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy17 kcal
Protein0.83 g
Total lipid (fat)0 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0.8 g
Total Sugars3.3 g
Calcium, Ca8 mg
Iron, Fe0.42 mg
Potassium, K83 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2420160, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.