Giant eagle organic nut & berry medley

USDA name: Organic nut & berry medley

Brandedby Giant Eagle, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 26.7 g.

Among the other records in Other Snacks, per 100 g: less sodium than 95%, and more sugars than 89%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Giant eagle organic nut & berry medley, 1/4 cup (30 g)

140 calories

  • Protein4 g11% of calories
  • Carbs15 g41% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium1% 69.9 mg
  • Sodium1% 20.1 mg

Little or none: Calcium.

Ingredients

Organic cashews (roasted in organic high oleic sunflower oil), Organic raisins, Organic dried cranberries (organic dried cranberries, Organic cane sugar, Organic sunflower oil), Organic peanuts (roasted in organic high oleic sunflower oil, Sea salt), Organic pepitas, Organic dried apples.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
03003491419
Category
Other Snacks
Label updated
2019-05-06

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 6 of 7,957 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 46 of 7,614 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 135 of 7,571 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 61 of 7,958 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 285 of 7,928 other records.

    leastmost

Questions

How many calories are in giant eagle organic nut & berry medley?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in giant eagle organic nut & berry medley?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle organic nut & berry medley?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars30 g
Sugars, added10 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1949065, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.