How many calories are in giant eagle organic nut & berry medley?

1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 15 g, fat: 8 g.

How much protein is in giant eagle organic nut & berry medley?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle organic nut & berry medley?

43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle organic nut & berry medley

USDA name: Organic nut & berry medley

Brandedby Giant Eagle, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 26.7 g.

Serving

= 30 g

Giant eagle organic nut & berry medley, 1/4 cup (30 g)

140 calories

Protein: 4 g
Carbs: 15 g
Fat: 8 g
Fiber: 2 g
Sugars: 9 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 9 g

Includes Added Sugars 3 g6%

Protein 4 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium1% 69.9 mg
Sodium1% 20.1 mg

Little or none: Calcium.

Ingredients

Organic cashews (roasted in organic high oleic sunflower oil), Organic raisins, Organic dried cranberries (organic dried cranberries, Organic cane sugar, Organic sunflower oil), Organic peanuts (roasted in organic high oleic sunflower oil, Sea salt), Organic pepitas, Organic dried apples.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 03003491419
Category: Other Snacks
Label updated: 2019-05-06

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 6 of 8,031 other records.
leastmost
Sugars
Higher than 89%
Same value as 46 of 7,687 other records.
leastmost
Fiber
Higher than 83%
Same value as 280 of 7,629 other records.
leastmost
Iron
Higher than 72%
Same value as 138 of 7,642 other records.
leastmost
Total fat
Higher than 60%
Same value as 62 of 8,032 other records.
leastmost
Calcium
Lower than 58%
Same value as 3,127 of 7,519 other records.
leastmost

Questions

How many calories are in giant eagle organic nut & berry medley?: 1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in giant eagle organic nut & berry medley?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle organic nut & berry medley?: 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	13.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	50 g
Fiber, total dietary	6.7 g
Total Sugars	30 g
Sugars, added	10 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Potassium, K	233 mg
Sodium, Na	67 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1949065, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.